bodybuilding

Už chcem leto, teplo, vodu a slnko.
Obdobie ktoré milujem - LETO.
▶️Ako to máte vy?◀️
#fitnessmodel #muscles #musclesboy #musclesmodel #ifbb #olimpnutrition #smile #boy #shrededd #prague #bodybuilding #physique #slovakboy

Už chcem leto, teplo, vodu a slnko. Obdobie ktoré milujem - LETO. ▶️Ako to máte vy?◀️ #fitnessmodel #muscles #musclesboy #musclesmodel #ifbb #olimpnutrition #smile #boy #shrededd #prague #bodybuilding #physique #slovakboy

🔥Girls & Guys🔥
DM your pictures for a shoutout!

🔥Girls & Guys🔥 DM your pictures for a shoutout!

Mientras afuera el clima no se pone de acuerdo entre nevar y granizar, pues me fui a divertirme un rato al gym !! 🤪 primer round x 5 sets leg extensions + descansos activos con mi propia máquina, mi cuerpo! 🤪 AMO TRABAJAR PIERNAS! 🙌🏽🏋🏽‍♀️ #thisiscynthia #fitover40 #bodybuilding #naturalbodybuilding #gymvids #mystyle #workoutvideo —-
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#inspire #womenwholift #girlswholift #gymtime #motivacionfitness #ejercicio #ejerciciodeldia #gym #instafit #instagood #instalike ##seattlefitness #seattlefit #videosfitness #functionalfitness #functionaltraining #entrenamiento #entrenamientofuncional #legs #legsday #diadepiernas

Mientras afuera el clima no se pone de acuerdo entre nevar y granizar, pues me fui a divertirme un rato al gym !! 🤪 primer round x 5 sets leg extensions + descansos activos con mi propia máquina, mi cuerpo! 🤪 AMO TRABAJAR PIERNAS! 🙌🏽🏋🏽‍♀️ #thisiscynthia #fitover40 #bodybuilding #naturalbodybuilding #gymvids #mystyle #workoutvideo —- —- —- —- —- —- —- —- —- —- —- #inspire #womenwholift #girlswholift #gymtime #motivacionfitness #ejercicio #ejerciciodeldia #gym #instafit #instagood #instalike ##seattlefitness #seattlefit #videosfitness #functionalfitness #functionaltraining #entrenamiento #entrenamientofuncional #legs #legsday #diadepiernas

Here’s one way you can incorporate kettle bells into your shoulders workout. Kettle bell swings into upright rows. Try it out and lmk what you think 👌🏽

Here’s one way you can incorporate kettle bells into your shoulders workout. Kettle bell swings into upright rows. Try it out and lmk what you think 👌🏽

I hope everyone is enjoying their weekend. So I am super happy. I hit both my 100 and 200 miles in February!!! Probably wouldn’t be a big deal for some, but for me it is especially since I came up short in January!! 71 miles until 300!!! Have a great evening all!!

I hope everyone is enjoying their weekend. So I am super happy. I hit both my 100 and 200 miles in February!!! Probably wouldn’t be a big deal for some, but for me it is especially since I came up short in January!! 71 miles until 300!!! Have a great evening all!!

Once upon a time in an intergalactic war, the blue agent was involved in a secret mission to destroy the reptilians
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This is the begin! 👊
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#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fashion #gym #train #training #photooftheday #actor  #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #fashionmodel  #getfit #cleaneating #eatclean #exercise

Once upon a time in an intergalactic war, the blue agent was involved in a secret mission to destroy the reptilians . This is the begin! 👊 . #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fashion #gym #train #training #photooftheday #actor #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #fashionmodel #getfit #cleaneating #eatclean #exercise

Up close and far away. All about those angles and lighting 🤷🏽‍♂️😉😂 #fitness #fit #fitspo #npc #fitfam #fitnessmotivation #fitlife #fitguys #fitnessjourney #selfies #npcmensphysique #fitspiration #fitnessmodel #biracial #flex #photography #pic #fitnessfreak #tattoo #tattedup#bodybuilding #bodybuilder #aesthetic #aesthetics #physique #healthylifestyle #health #chest #chesttattoo

Up close and far away. All about those angles and lighting 🤷🏽‍♂️😉😂 #fitness #fit #fitspo #npc #fitfam #fitnessmotivation #fitlife #fitguys #fitnessjourney #selfies #npcmensphysique #fitspiration #fitnessmodel #biracial #flex #photography #pic #fitnessfreak #tattoo #tattedup#bodybuilding #bodybuilder #aesthetic #aesthetics #physique #healthylifestyle #health #chest #chesttattoo

@massy.arias THANK YOU FOR BEING SUCH AN INSPIRATION. You actually care! Thank you for sharing your knowledge and wisdom💖 keep shining mass💖💪🏽 ButDidYouDie GirlALittle LeftAPieceOfMySoleInHouston Target PlayEverywhereTour c9

@massy.arias THANK YOU FOR BEING SUCH AN INSPIRATION. You actually care! Thank you for sharing your knowledge and wisdom💖 keep shining mass💖💪🏽 ButDidYouDie GirlALittle LeftAPieceOfMySoleInHouston Target PlayEverywhereTour c9

💥How to achieve your goals💥
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6 weeks out !! I feel now more than ever, my mindset kicking into play. I feel so driven and motivated towards this goal of mine. To step on stage for the first time is going to be such a life long memory for me.
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My journey has lead me to think about how I can help others achieve there goals.
I believe the best way to get there is to break it down. Once you have come to the realisation of what that goal is, pick it apart! Make it smaller that it actually is and slowly tick the boxes.
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TIPS👇🏼👇🏼👇🏼
1️⃣Create a goal (make sure it's specific, measurable, attainable, realistic and under a time frame(short/medium/long term)).
2️⃣Break it down into parts, assess what you need to do first and start working on that. 
3️⃣Stay consistent and commit to the goal. 
4️⃣Reward yourself once completed! -
Hope this might of helped some of you😁

💥How to achieve your goals💥 - 6 weeks out !! I feel now more than ever, my mindset kicking into play. I feel so driven and motivated towards this goal of mine. To step on stage for the first time is going to be such a life long memory for me. - My journey has lead me to think about how I can help others achieve there goals. I believe the best way to get there is to break it down. Once you have come to the realisation of what that goal is, pick it apart! Make it smaller that it actually is and slowly tick the boxes. - TIPS👇🏼👇🏼👇🏼 1️⃣Create a goal (make sure it's specific, measurable, attainable, realistic and under a time frame(short/medium/long term)). 2️⃣Break it down into parts, assess what you need to do first and start working on that. 3️⃣Stay consistent and commit to the goal. 4️⃣Reward yourself once completed! - Hope this might of helped some of you😁

😲 😲 😲 | 📷 @emileehembrow | #getfit #bodybuilding #diet #fitnessmotivation #motivation #fitspo #fitnesslife #fitnessgoals #fitness #gym #fitnessmodel #fitnessaddict #fitnessfood #fit #healthy #gymlife #trainhard #instafit #fitgirl #muscle

😲 😲 😲 | 📷 @emileehembrow | #getfit #bodybuilding #diet #fitnessmotivation #motivation #fitspo #fitnesslife #fitnessgoals #fitness #gym #fitnessmodel #fitnessaddict #fitnessfood #fit #healthy #gymlife #trainhard #instafit #fitgirl #muscle

Happy Sunday friends! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope everyone had an amazing weekend full of productivity & growth(knowledge💭 or booty🍑) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday nights for me are there to prep for the upcoming week, mentally and physically! Time to set goals and prioritize. My newest goal is to read more bookz 📚

Happy Sunday friends! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone had an amazing weekend full of productivity & growth(knowledge💭 or booty🍑) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday nights for me are there to prep for the upcoming week, mentally and physically! Time to set goals and prioritize. My newest goal is to read more bookz 📚

I wish I could get calf gains like @andrist_ , but I’m not a roid rat 😭💉🐀->💉🦍 I hit 5x5 squats, a bunch of isolations, & finished up with a few sets of 10-12 squats! 1, standard GoodLife change room selfies... nearly fell over on the way out - 2, 315x5 -3, quad ext x12- 4, 225x11 b/c I can’t count #legs #fit #fitlife #fitnessmotivation #life #lift #instafit #workout #inspire #instadaily #gains #exercise #motivation #strength #insta #lifestyle #squats #weights #bodybuilding #powerlifting  #power #strong #healthy #fitness #gym #flex

I wish I could get calf gains like @andrist_ , but I’m not a roid rat 😭💉🐀->💉🦍 I hit 5x5 squats, a bunch of isolations, & finished up with a few sets of 10-12 squats! 1, standard GoodLife change room selfies... nearly fell over on the way out - 2, 315x5 -3, quad ext x12- 4, 225x11 b/c I can’t count #legs #fit #fitlife #fitnessmotivation #life #lift #instafit #workout #inspire #instadaily #gains #exercise #motivation #strength #insta #lifestyle #squats #weights #bodybuilding #powerlifting #power #strong #healthy #fitness #gym #flex

First day on my new training phase.  Sore af, got my macros prepped, and excited to see how much bigger and stronger I get in the next month #gainz #swole #bodybuilding #bulking #cleaneating #selfie #gay #gymselfie

First day on my new training phase. Sore af, got my macros prepped, and excited to see how much bigger and stronger I get in the next month #gainz #swole #bodybuilding #bulking #cleaneating #selfie #gay #gymselfie

I ᑕ ᗩ ᑎ !!! 👊🏻 super powerful words to tell yourself 👣🔥
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tᖇeᔕ palabras para decirte a ti mismo 👊🏻 yo ᔕi ᑭᑌeᗪo 🔥
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#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #bikini #muscle #abs #bodybuildingmotivation #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #pool

I ᑕ ᗩ ᑎ !!! 👊🏻 super powerful words to tell yourself 👣🔥 . . tᖇeᔕ palabras para decirte a ti mismo 👊🏻 yo ᔕi ᑭᑌeᗪo 🔥 . . . . . . . . . . #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #bikini #muscle #abs #bodybuildingmotivation #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #pool

Stole this shot that @jzilla4 took today!  Getting big and swole and making #hulk faces!! 💚😈💚 #getbig #swole #zillamade #armday #sunsoutgunsout #npcfigure #roadtonationals2018 #npc #bodybuilding #gymlife #muscles #fitspo

Stole this shot that @jzilla4 took today! Getting big and swole and making #hulk faces!! 💚😈💚 #getbig #swole #zillamade #armday #sunsoutgunsout #npcfigure #roadtonationals2018 #npc #bodybuilding #gymlife #muscles #fitspo

Some mental preparation for leg day bright and early tomorrow. I’ve been making sure to program myself the night before so I have something to follow and get through—something to push me with the time that I have that I know will help me reach my goals long-term. Prepare now and kill your Monday 💪🏼🏋🏽‍♀️👊🏼 #legday#favorite#squat#lift#pt#nasm#personaltrainer#gains#prepare#program#legs#muscle#bodybuilding#myfav#gym#workout#goals

Some mental preparation for leg day bright and early tomorrow. I’ve been making sure to program myself the night before so I have something to follow and get through—something to push me with the time that I have that I know will help me reach my goals long-term. Prepare now and kill your Monday 💪🏼🏋🏽‍♀️👊🏼 #legday#favorite#squat#lift#pt#nasm#personaltrainer#gains#prepare#program#legs#muscle#bodybuilding#myfav#gym#workout#goals

💥ROW TO GROW💥
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Prioritise your muscle groups! At the start of my prep, my back was lacking in both size and conditioning. 2 back days a week for the past 6-8 weeks has made my back explode with progress 💪🏼
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So look at your physique, assess what you want to work on and train it more! 
The higher training frequency of the muscle will force it to change.. If your doing the same routine for months you can't expect new results! 
So switch it up 👊🏼
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Cheers @zoetchernakoff for catching this mid set 👌🏼

💥ROW TO GROW💥 - Prioritise your muscle groups! At the start of my prep, my back was lacking in both size and conditioning. 2 back days a week for the past 6-8 weeks has made my back explode with progress 💪🏼 - So look at your physique, assess what you want to work on and train it more! The higher training frequency of the muscle will force it to change.. If your doing the same routine for months you can't expect new results! So switch it up 👊🏼 - Cheers @zoetchernakoff for catching this mid set 👌🏼