body

NEED.

When you’re sad I need to hold you.  When you’re hurt I need to heal you.  When you’re lost I need to be there, to take you by the hand, to help you find your way. 
I love needing and feeling needed, but I slit myself on this double-edged sword. Each time I tend to one of your needs, I neglect one of my own.  I cut and nip away at myself for you, hoping you’ll see me for who I am and feel the same need to hold, to heal.  What an idiot I was.

NEED. When you’re sad I need to hold you. When you’re hurt I need to heal you. When you’re lost I need to be there, to take you by the hand, to help you find your way. I love needing and feeling needed, but I slit myself on this double-edged sword. Each time I tend to one of your needs, I neglect one of my own. I cut and nip away at myself for you, hoping you’ll see me for who I am and feel the same need to hold, to heal. What an idiot I was.

Some night time sketches, i hope you guys enjoy these! Theyre really great quick warm ups that keep me from getting too distracted hahaha no refs used on this one. Also i forget who it was but i loved how they drew feet, and it’s given me a new appreciation of them so ive been doing more feet sketches to improve .
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#sketches #sketching #body #model #nude #sketchy #pencils #fineart #loosesketch #warmup #cartoons #cartoon

Some night time sketches, i hope you guys enjoy these! Theyre really great quick warm ups that keep me from getting too distracted hahaha no refs used on this one. Also i forget who it was but i loved how they drew feet, and it’s given me a new appreciation of them so ive been doing more feet sketches to improve . . . . #sketches #sketching #body #model #nude #sketchy #pencils #fineart #loosesketch #warmup #cartoons #cartoon

¿Recuerdan este cuerpo y ese 6pack? Participó en el Mister Venezuela 2017, estaba aprendiendo mandarín y tiene una profunda y sensual voz de bajo... El guapo Víctor Quijada!
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@soyvictorquijada #VictorQuijada #MisterVenezuela #MrVzla #Pageant #Mister #Male #Model #Modelo #Man #Men #Sexy #Hot #Body #Handsome #Manhunt
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#like #follow #likeme #followme #liker #follower #likeit #followit #likes #liked #likeback #likemeback #likealways #likeforlike #like4likes

¿Recuerdan este cuerpo y ese 6pack? Participó en el Mister Venezuela 2017, estaba aprendiendo mandarín y tiene una profunda y sensual voz de bajo... El guapo Víctor Quijada! . @soyvictorquijada #VictorQuijada #MisterVenezuela #MrVzla #Pageant #Mister #Male #Model #Modelo #Man #Men #Sexy #Hot #Body #Handsome #Manhunt . #like #follow #likeme #followme #liker #follower #likeit #followit #likes #liked #likeback #likemeback #likealways #likeforlike #like4likes

Missin my lean bean self, gonna be a long journey getting cut up again. But I can’t be a beached whale this summer 🙄 #gains #cutting #nomorebulking #cuttingseason #shredz #fit #fitfam #fitness #natural #natty #body #bodybuilding #bodybuilder #aesthetics

Missin my lean bean self, gonna be a long journey getting cut up again. But I can’t be a beached whale this summer 🙄 #gains #cutting #nomorebulking #cuttingseason #shredz #fit #fitfam #fitness #natural #natty #body #bodybuilding #bodybuilder #aesthetics

Hello from Lembongan island.. Good day to you.
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do not forget to visit our website & booked us:
🖥 www.kemilauspalembongan.com
📞call/whatsapp📱: +6281236112726
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•available services:
-📞☎️🚐 on call services
-🛵🚐 free pick up&drop

#kemilauspalembongan #spa #holiday #lembonganspa #bestspa #relax #body #refresh #massage #bestmassage #love #wellness #luxury #natural #travel #health #beautiful #detox #skin #organic #beauty #womanhobby #treatment #healthylifestyle #holidayideas #lembongan #lembongantraveller #visitbali #bali

Hello from Lembongan island.. Good day to you. . . do not forget to visit our website & booked us: 🖥 www.kemilauspalembongan.com 📞call/whatsapp📱: +6281236112726 . . •available services: -📞☎️🚐 on call services -🛵🚐 free pick up&drop #kemilauspalembongan #spa #holiday #lembonganspa #bestspa #relax #body #refresh #massage #bestmassage #love #wellness #luxury #natural #travel #health #beautiful #detox #skin #organic #beauty #womanhobby #treatment #healthylifestyle #holidayideas #lembongan #lembongantraveller #visitbali #bali

I binged on goldfish but still ate less than 1000 calories today
#cute #healthy #body #skinny #thin #diet #goals

I binged on goldfish but still ate less than 1000 calories today #cute #healthy #body #skinny #thin #diet #goals

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CrossFit朝活REPORT🌏
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皆さんこんにちは🍀
今日も晴天で少しいつもより暖かいですね〜☺️
早く春が来て欲しいものです🌸
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春が近づくということは、夏もあっという間に
訪れてきてしまいますよ😳😳😳
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そしてA Plus Fitnessでは今年も夏に向けた
shape up に関する企画も思案中です…!
また、お知らせ致しますので
特に!女性の皆様お見逃しなく🙋🏻✨✨
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今日の朝活は女性率が高いです💡
仕事の日はちょっと…という方は是非
お休みの日にでも朝から来てみませんか〜?✨
1日が充実のスタート間違いなしです😆
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kumiko
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**********A Plus Fitnessのご紹介**********
大阪にあるクロスフィットジムならA Plus Fitness
朝活するならA plus Fitness🌞
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平日は朝7:00〜オープンしていますよ🌅(福島店は7:30〜)
大阪で5店舗展開中!どの店舗も賑やかです🎉
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さあ!クロスフィットにご関心を持ったあなた!
詳しくは、
🚩「a plus」や「クロスフィット 大阪」で検索☝︎
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🤙🏼無料体験はHP予約📲💻もしくは電話一本📞
※現在無料体験は心斎橋、北浜のみ受講可能ですが
入会はどちらの店舗も可能です!
本町 06-6226-7209
心斎橋 070-1809-1717
北浜 080-9479-9538
西梅田 070-1745-4047
福島 070-1819-6807
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#朝活#crossfit#トレーニング#朝活トレーニング
#人間をきわめろ#aplusfitness#shapeup#body
#style#training#workout#reebok#中村アン
#大阪#本町#梅田#西梅田#福島#北浜#心斎橋#長堀橋#smilekitchen#糖質制限#salad#health#beauty#instagood
#athlete#makeyourlifestylebetter

. CrossFit朝活REPORT🌏 . 皆さんこんにちは🍀 今日も晴天で少しいつもより暖かいですね〜☺️ 早く春が来て欲しいものです🌸 . 春が近づくということは、夏もあっという間に 訪れてきてしまいますよ😳😳😳 . そしてA Plus Fitnessでは今年も夏に向けた shape up に関する企画も思案中です…! また、お知らせ致しますので 特に!女性の皆様お見逃しなく🙋🏻✨✨ . 今日の朝活は女性率が高いです💡 仕事の日はちょっと…という方は是非 お休みの日にでも朝から来てみませんか〜?✨ 1日が充実のスタート間違いなしです😆 . kumiko . **********A Plus Fitnessのご紹介********** 大阪にあるクロスフィットジムならA Plus Fitness 朝活するならA plus Fitness🌞 . 平日は朝7:00〜オープンしていますよ🌅(福島店は7:30〜) 大阪で5店舗展開中!どの店舗も賑やかです🎉 . さあ!クロスフィットにご関心を持ったあなた! 詳しくは、 🚩「a plus」や「クロスフィット 大阪」で検索☝︎ . 🤙🏼無料体験はHP予約📲💻もしくは電話一本📞 ※現在無料体験は心斎橋、北浜のみ受講可能ですが 入会はどちらの店舗も可能です! 本町 06-6226-7209 心斎橋 070-1809-1717 北浜 080-9479-9538 西梅田 070-1745-4047 福島 070-1819-6807 . #朝活#crossfit#トレーニング#朝活トレーニング #人間をきわめろ#aplusfitness#shapeup#body #style#training#workout#reebok#中村アン #大阪#本町#梅田#西梅田#福島#北浜#心斎橋#長堀橋#smilekitchen#糖質制限#salad#health#beauty#instagood #athlete#makeyourlifestylebetter

Sucesso significa realizar seus próprios sonhos, cantar sua própria canção, dançar sua própria dança, criar do seu coração e apreciar a jornada, confiando que não importa o que aconteceça, tudo ficará bem. Criar sua própria aventura 🇲🇽🇹🇭🇲🇨 #hard#hardwork#lifetime#life#lifestyle#workout#bodybuilding#Shredz#traininghard#traininsane#blackworkout#harder#shredded_academy#shredzarmy#workhard#nutrition#healthlifestyle#HardWorkPaysOff#bodybuildinglifestyle#bodybuildingmotivation#bodybuilders#bodybuildinglifestyle#health#workhard#body#strong#stronger#bjj#gymlife#heavy#jiujitsu#brazilianjiujitsu#life

Sucesso significa realizar seus próprios sonhos, cantar sua própria canção, dançar sua própria dança, criar do seu coração e apreciar a jornada, confiando que não importa o que aconteceça, tudo ficará bem. Criar sua própria aventura 🇲🇽🇹🇭🇲🇨 #hard#hardwork#lifetime#life#lifestyle#workout#bodybuilding#Shredz#traininghard#traininsane#blackworkout#harder#shredded_academy#shredzarmy#workhard#nutrition#healthlifestyle#HardWorkPaysOff#bodybuildinglifestyle#bodybuildingmotivation#bodybuilders#bodybuildinglifestyle#health#workhard#body#strong#stronger#bjj#gymlife#heavy#jiujitsu#brazilianjiujitsu#life

legally. the Marjory Stoneman High School shooter who killed 17 people on Valentine’s Day bought an AR-15 semiautomatic rifle LEGALLY. wanna know why? because the background check he received only checked for a criminal record. had it checked his mental illness background, he wouldn’t have been able to buy that gun, and maybe, he wouldn’t have been able to murder those innocent lives. gun control is no longer a debate, it’s common sense. know the facts. // #feminist #femme #feminists #feministart #love #positivity #loveyoself #beautiful #acceptance #allweneedistolerance #girls #girlssupportinggirls #empowerment #feminisminclusion #equalrights #likeagirl #badass #women #body #lovetrumpshate #loveyourself #fightback #timesup #metoo #women #womenrock #female #feminine #fightthepower #girlssupportinggirls #guncontrol

legally. the Marjory Stoneman High School shooter who killed 17 people on Valentine’s Day bought an AR-15 semiautomatic rifle LEGALLY. wanna know why? because the background check he received only checked for a criminal record. had it checked his mental illness background, he wouldn’t have been able to buy that gun, and maybe, he wouldn’t have been able to murder those innocent lives. gun control is no longer a debate, it’s common sense. know the facts. // #feminist #femme #feminists #feministart #love #positivity #loveyoself #beautiful #acceptance #allweneedistolerance #girls #girlssupportinggirls #empowerment #feminisminclusion #equalrights #likeagirl #badass #women #body #lovetrumpshate #loveyourself #fightback #timesup #metoo #women #womenrock #female #feminine #fightthepower #girlssupportinggirls #guncontrol

Can't believe how much I lost.. Folks stress - not eating proper = unhealthy weight loss and gains. I definitely need to discipline myself to get back to healthy me. #nomoreexcuses #healthfirst .
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💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat  #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth  #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Can't believe how much I lost.. Folks stress - not eating proper = unhealthy weight loss and gains. I definitely need to discipline myself to get back to healthy me. #nomoreexcuses #healthfirst . . . .. 💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

С добрым утром,хорошей всем недели. Как начинается твоё утро? 🤗😏
Мой вариант,подъем 7:00,приём бсаа компании NutraKey доступные цены,скидки в магазине спортивного питания @bodyzonaru стакан воды с лимоном,далее плавно перетекаем к упражнению вакуум. Завтрак у меня в 7:30,я не готовлю еду и это очень экономит моё время и нервы,доверил я свой рацион компании @sfood.ru,это не реклама,рацион спортсмена важен в 1ю очередь,правильно сбалансированный рацион это ключ к созданию вашей формы. @sfood.ru предлагает огромный выбор рационов для различных целей,подбор индивидуального питания по желанию клиента 👍. Исключительно свежая,проверенная продукция без гмо 😉👌. Попробуйте сами,приобретите пробный день @sfood.ru « БОНУС» назови промокод 11 и получи спортивную скидку 💪😈. #sport #bodybuilding #crossfit #krasnoyarsk #gymnastics #body #russia #fitness #nrgym #motivation #instagram #world #trainer #gym #training #diet #пп #bb #ifbb #фитнес #бодибилдинг #тренировка #россия #2018#nrgym #спорт #nrgym_team #тренер #sfood #bodyzona

С добрым утром,хорошей всем недели. Как начинается твоё утро? 🤗😏 Мой вариант,подъем 7:00,приём бсаа компании NutraKey доступные цены,скидки в магазине спортивного питания @bodyzonaru стакан воды с лимоном,далее плавно перетекаем к упражнению вакуум. Завтрак у меня в 7:30,я не готовлю еду и это очень экономит моё время и нервы,доверил я свой рацион компании @sfood.ru,это не реклама,рацион спортсмена важен в 1ю очередь,правильно сбалансированный рацион это ключ к созданию вашей формы. @sfood.ru предлагает огромный выбор рационов для различных целей,подбор индивидуального питания по желанию клиента 👍. Исключительно свежая,проверенная продукция без гмо 😉👌. Попробуйте сами,приобретите пробный день @sfood.ru « БОНУС» назови промокод 11 и получи спортивную скидку 💪😈. #sport #bodybuilding #crossfit #krasnoyarsk #gymnastics #body #russia #fitness #nrgym #motivation #instagram #world #trainer #gym #training #diet #пп #bb #ifbb #фитнес #бодибилдинг #тренировка #россия #2018#nrgym #спорт #nrgym_team #тренер #sfood #bodyzona

Me
This was taken a while back. Maybe 4 or 5 months ago. I got to get that toned again. I'm not too far off...
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#thin #thinner #thinnest #thinspo  #skiny #skinnier #thinstagram #skinnygirl #skinny #petite #small #slim #collarbones #body  #inspo #girl #fit #ribs #selfie

Me This was taken a while back. Maybe 4 or 5 months ago. I got to get that toned again. I'm not too far off... . . #thin #thinner #thinnest #thinspo  #skiny #skinnier #thinstagram #skinnygirl #skinny #petite #small #slim #collarbones #body  #inspo #girl #fit #ribs #selfie

Qual a quantidade de água devemos beber por dia?

A recomendação geral é beber entre 2 e 3 litros de água todos os dias, ou cerca de 8 copos. Se não estivermos acostumados a beber água, será difícil aumentar de uma vez para uma quantidade tão grande, mas podemos fazê-lo de forma gradativa.

Tente beber um copo de água em horários estratégicos para ir se acostumando, e com o tempo será possível se habituar a beber água naturalmente.

Fonte: Melhorcomsaúde

Qual a quantidade de água devemos beber por dia? A recomendação geral é beber entre 2 e 3 litros de água todos os dias, ou cerca de 8 copos. Se não estivermos acostumados a beber água, será difícil aumentar de uma vez para uma quantidade tão grande, mas podemos fazê-lo de forma gradativa. Tente beber um copo de água em horários estratégicos para ir se acostumando, e com o tempo será possível se habituar a beber água naturalmente. Fonte: Melhorcomsaúde

Follow the most interesting page
@shootout_girlsandboys 
#bodybuilding #body #builder #boy
#6packabs #pack #6pack #abs #shootoutgirls #shootoftheday #bollywood #bollywood #gym #gymnastics #bodybuildingmotivation #bodybuildinglife #bodybuildingcoach

Follow the most interesting page @shootout_girlsandboys #bodybuilding #body #builder #boy #6packabs #pack #6pack #abs #shootoutgirls #shootoftheday #bollywood #bollywood #gym #gymnastics #bodybuildingmotivation #bodybuildinglife #bodybuildingcoach

ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
다 쓴 공병 버리지 마세요!
#인테리어 소품으로도 안성맞춤🎍
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
힐링버드 보태니컬 바디워시&바디로션으로 꾸민 유독(@yura_haha)님의 #예쁨 뿜뿜💚 욕실을 구경해볼까요?
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
🌿 힐링버드는 클럽클리오와 왓슨스에서 만나실 수 있어요.

ㅤㅤㅤㅤㅤㅤㅤㅤㅤ 다 쓴 공병 버리지 마세요! #인테리어 소품으로도 안성맞춤🎍 ㅤㅤㅤㅤㅤㅤㅤㅤㅤ 힐링버드 보태니컬 바디워시&바디로션으로 꾸민 유독(@yura_haha)님의 #예쁨 뿜뿜💚 욕실을 구경해볼까요? ㅤㅤㅤㅤㅤㅤㅤㅤㅤ 🌿 힐링버드는 클럽클리오와 왓슨스에서 만나실 수 있어요.