betteryourself

I get knocked down, but I get up again
You are never gonna keep me down
I get knocked down, but I get up again
- Chumbawamba
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This is what my headstand practice looks like; I fall, but I do not give up. First video is real time, 2 days ago, while I watched the Olympics [I left the sound of for funzies] second video is the same flow, but the entire headstand flow. Which was just over 3 minutes, sped up 4x because I wasn’t paying attention haha. I hope everyone is enjoying their Saturday ❤️
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#yoga #yogi #igyoga #instayoga #instayogi  #yogisofig #yogagirl #thisismyyoga #beginneryoga #beginner #stretch #strength #breathe #balance #mediate #pdx #pdxyoga #portlandyoga #portlandyogis #oregonyoga #yogaeverydamnday #yogainpdx #yogadaily #betteryourself #loveyourself #beauty #selflove

I get knocked down, but I get up again You are never gonna keep me down I get knocked down, but I get up again - Chumbawamba • • This is what my headstand practice looks like; I fall, but I do not give up. First video is real time, 2 days ago, while I watched the Olympics [I left the sound of for funzies] second video is the same flow, but the entire headstand flow. Which was just over 3 minutes, sped up 4x because I wasn’t paying attention haha. I hope everyone is enjoying their Saturday ❤️ • • #yoga #yogi #igyoga #instayoga #instayogi #yogisofig #yogagirl #thisismyyoga #beginneryoga #beginner #stretch #strength #breathe #balance #mediate #pdx #pdxyoga #portlandyoga #portlandyogis #oregonyoga #yogaeverydamnday #yogainpdx #yogadaily #betteryourself #loveyourself #beauty #selflove

Be Brave & Love Yourself ♥️

Be Brave & Love Yourself ♥️

Go where your heart is telling you.

Go where your heart is telling you.

#anniesmanuscript 
For every lesson learned, is a blessing earned; that is up to you to discover. Here's one of my journal entries, part of my manuscript for my book, "18 years & Counting: My lessons learned and blessings earned". ✨Your thoughts do control your reality. Positive thoughts culminate positive outcomes; negative thoughts attract negative outcomes. Learn to be in control of your thoughts, practice changing your mindset to replace negative thoughts with something positive. It takes practice and it takes self-discipline. It takes 21 days to break or adopt a habit; so why not commit to 21 days of practicing positive thinking? I'm learning as I grow and my blessing is seeing positive results from practicing positive thinking. Give it a try! Good luck.✨
I'm no where near perfect, but I am working to be a better me for myself and for my kids. This is my evolution and my journey, and writing my book is part of that soul searching for me, part of pursuing my passion with purpose.✨🔥
Follow me and stay up to date on my release date. I hope to infuse and spark some passion in your lives, to help you in your time of healing and or time of doubts during your life; that is the purpose of my book. ❤✍🏻📚
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#inspire #inspirational #changeyourmindset #mindset #powerofthoughts #thoughts #reality #habits #inspirationalquotes #lessons #blessings #newlife #writer #author #passion #ambition #soul #betteryourself #loveyourself #read #write #live #truth #relationships #positivevibes

#anniesmanuscript For every lesson learned, is a blessing earned; that is up to you to discover. Here's one of my journal entries, part of my manuscript for my book, "18 years & Counting: My lessons learned and blessings earned". ✨Your thoughts do control your reality. Positive thoughts culminate positive outcomes; negative thoughts attract negative outcomes. Learn to be in control of your thoughts, practice changing your mindset to replace negative thoughts with something positive. It takes practice and it takes self-discipline. It takes 21 days to break or adopt a habit; so why not commit to 21 days of practicing positive thinking? I'm learning as I grow and my blessing is seeing positive results from practicing positive thinking. Give it a try! Good luck.✨ I'm no where near perfect, but I am working to be a better me for myself and for my kids. This is my evolution and my journey, and writing my book is part of that soul searching for me, part of pursuing my passion with purpose.✨🔥 Follow me and stay up to date on my release date. I hope to infuse and spark some passion in your lives, to help you in your time of healing and or time of doubts during your life; that is the purpose of my book. ❤✍🏻📚 ⤵️ #inspire #inspirational #changeyourmindset #mindset #powerofthoughts #thoughts #reality #habits #inspirationalquotes #lessons #blessings #newlife #writer #author #passion #ambition #soul #betteryourself #loveyourself #read #write #live #truth #relationships #positivevibes

If I didn’t have things to today I think I could have kept a running. #keepgrinding #doitforyourself #betteryourself #bestrong #fitness #running #runningforabetterme #onefootinfrontoftheother #salomon #getit

If I didn’t have things to today I think I could have kept a running. #keepgrinding #doitforyourself #betteryourself #bestrong #fitness #running #runningforabetterme #onefootinfrontoftheother #salomon #getit

#intheopen There is nothing easy in life... (in case you haven’t figured that one out on your own 😉) I am working hard here, trying to do something I’ve never thought possible or thought my body could accomplish. It’s scary and fun all at the same time but so is this life so let’s live it up! #18point1 #challengeyourself #youagainstyou

#intheopen There is nothing easy in life... (in case you haven’t figured that one out on your own 😉) I am working hard here, trying to do something I’ve never thought possible or thought my body could accomplish. It’s scary and fun all at the same time but so is this life so let’s live it up! #18point1 #challengeyourself #youagainstyou

It’s been a great, long day 🙌🏼
I got some coaching work done & make our grocery list in bed while Michael watched a movie.
Then we went to get him a laptop, made a random trip to Target 🎯 of course, & grocery shopping 🛒 
Finally had homemade chicken tenders & sweet potato fries for dinner 😋
And now I do some Wedding Planning next to my fiancé & fur baby 💗💗
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#teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart

It’s been a great, long day 🙌🏼 I got some coaching work done & make our grocery list in bed while Michael watched a movie. Then we went to get him a laptop, made a random trip to Target 🎯 of course, & grocery shopping 🛒 Finally had homemade chicken tenders & sweet potato fries for dinner 😋 And now I do some Wedding Planning next to my fiancé & fur baby 💗💗 • • • • • • • • • • #teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart

It hurts as long as you resist it, it hurts as long as you continue to make it mean something about you. The moment you become the observer in your experience and accept what is without any judgment or story behind why this or that is happening taking it fully as a test.. it changes you. 🙏🏼 P.S. if you need help in processing the hurt I would love to guide you. Check out my Heart & Soul Coaching! #brutiful
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#mindset #mindsetiseverything #successmindset #positivity #positivethinking 
#thinkbig #dreambig #motivateyourself #betteryourself #consciousness #perception #visionary #thoughts #manifestation #motivation #meditation #mindfulness #selfhelp #consciousliving #awakened #spiritualgrowth #higherconsciousness #knowthyself  #freeyourmind  #spiritualevolution #mindovermatter

It hurts as long as you resist it, it hurts as long as you continue to make it mean something about you. The moment you become the observer in your experience and accept what is without any judgment or story behind why this or that is happening taking it fully as a test.. it changes you. 🙏🏼 P.S. if you need help in processing the hurt I would love to guide you. Check out my Heart & Soul Coaching! #brutiful . . . . . #mindset #mindsetiseverything #successmindset #positivity #positivethinking #thinkbig #dreambig #motivateyourself #betteryourself #consciousness #perception #visionary #thoughts #manifestation #motivation #meditation #mindfulness #selfhelp #consciousliving #awakened #spiritualgrowth #higherconsciousness #knowthyself #freeyourmind #spiritualevolution #mindovermatter

Funny thing is that you don’t have to kick them out, they will walk away by themselves, don’t care anymore Family, Friends and Extras THE DOOR IS WIDE OPEN... #nofamily #nofriends #nopeople #leassons #learning #movingon #entrepreneurlife #entrepreneur #lifestyle #lifecoach #changing #understood #betteryourself

Funny thing is that you don’t have to kick them out, they will walk away by themselves, don’t care anymore Family, Friends and Extras THE DOOR IS WIDE OPEN... #nofamily #nofriends #nopeople #leassons #learning #movingon #entrepreneurlife #entrepreneur #lifestyle #lifecoach #changing #understood #betteryourself

Today is a hard day. Feb 24th last year my father passed away. I spent some time this morning journaling about his life and his impact on me. Praying to the Lord.  Praying for my family. Its an out of this world feeling knowing that my dad is with Christ in Heaven, rejoicing and singing in the presence of His savior! 
Two days ago I had my first dream about my dad since his passing...and I wanted to share it here. Its my way of grieving and processing. The dream starts with me walking along store fronts alone. And my dad came up to me from the opposite direction and said "HELLO!" in his jovial voice, and I embraced him. Then I asked him if he wanted to get some coffee. He said "sure". We happened to be standing right outside a restaurant front at that exact moment so he motioned me to follow him. He opened the door for me in a grandiose, silly kind of way, like he was opening the door for a prince. you know, when he was in one of his goofy, silly moods when he didn't care who was watching or what anyone else thought. We walked in together and sat down at the bar. My viewpoint then become one of someone standing behind both me and my dad. Me and my dad just started talking about life. Then I awoke, tears flowing from my eyes.

I have never been into any special significance about dreams, but im sure it meant something. Lets just say that I needed that. A remembrance of the qualities about my dad that mattered most to me and that had a lasting impact on me as a person. It was like a continuation of what our relationship could have been like if he was still alive. At the same time, it was a reminder of what I have to look forward to when I do finally reunited with him with our Heavenly Father in heaven!! I love you dad, and I miss you terribly.

Today is a hard day. Feb 24th last year my father passed away. I spent some time this morning journaling about his life and his impact on me. Praying to the Lord. Praying for my family. Its an out of this world feeling knowing that my dad is with Christ in Heaven, rejoicing and singing in the presence of His savior! Two days ago I had my first dream about my dad since his passing...and I wanted to share it here. Its my way of grieving and processing. The dream starts with me walking along store fronts alone. And my dad came up to me from the opposite direction and said "HELLO!" in his jovial voice, and I embraced him. Then I asked him if he wanted to get some coffee. He said "sure". We happened to be standing right outside a restaurant front at that exact moment so he motioned me to follow him. He opened the door for me in a grandiose, silly kind of way, like he was opening the door for a prince. you know, when he was in one of his goofy, silly moods when he didn't care who was watching or what anyone else thought. We walked in together and sat down at the bar. My viewpoint then become one of someone standing behind both me and my dad. Me and my dad just started talking about life. Then I awoke, tears flowing from my eyes. I have never been into any special significance about dreams, but im sure it meant something. Lets just say that I needed that. A remembrance of the qualities about my dad that mattered most to me and that had a lasting impact on me as a person. It was like a continuation of what our relationship could have been like if he was still alive. At the same time, it was a reminder of what I have to look forward to when I do finally reunited with him with our Heavenly Father in heaven!! I love you dad, and I miss you terribly.

Today I had the pleasure of doing Yin Yoga with my dear friend while visiting their house. It was my first time doing this style yoga session and it was just what the doctor ordered!! #yogaposes #yoga 
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If you don't know, Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. #yinyoga #betteryourself #selflove 
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Have you done yin yoga? If so, what is your favorite posture and why? I would love to share with my friend 😊
#teamsoulenergy #saturdayvibes

Today I had the pleasure of doing Yin Yoga with my dear friend while visiting their house. It was my first time doing this style yoga session and it was just what the doctor ordered!! #yogaposes #yoga __ If you don't know, Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. #yinyoga #betteryourself #selflove __ Have you done yin yoga? If so, what is your favorite posture and why? I would love to share with my friend 😊 #teamsoulenergy #saturdayvibes

Are you willing to commit for 30, 45, 60, or 100 days or beyond?  I am ready and willing to accept this challenge.  All we have to do is move our bodies forward for at least 1 mile, every day?  Whether you choose to run, jog, walk, crawl, bike or swim, just break out of your normal routine and move a mile a day. Join us on this journey!  Find us Facebook at Facebook.com/1MileADayAndBeyond. #walking #walkforlife #betteryourself #betterhealth #walkamile #walkingchallenge #1mileaday #1milerun #1milewalk #1mile #1mileeveryday

Are you willing to commit for 30, 45, 60, or 100 days or beyond? I am ready and willing to accept this challenge. All we have to do is move our bodies forward for at least 1 mile, every day? Whether you choose to run, jog, walk, crawl, bike or swim, just break out of your normal routine and move a mile a day. Join us on this journey! Find us Facebook at Facebook.com/1MileADayAndBeyond. #walking #walkforlife #betteryourself #betterhealth #walkamile #walkingchallenge #1mileaday #1milerun #1milewalk #1mile #1mileeveryday

Love it this 🙌🙌❤️❤️👊👊💜💜🙏🙏 Happy Sunday !!

Love it this 🙌🙌❤️❤️👊👊💜💜🙏🙏 Happy Sunday !!

🔥Warning: This is not comfortable, but it definitely helps to bring out more muscularity! This is an upper body anterior "overcoming" isometric. The goal is not to load up the stack with a weight you can move but rather with a weight you CAN'T move! From here...take a step forward and start pulling with all your might. Be sure to stick the chest out, roll back the shoulders, contract the core, and engage for as long and hard as you can. Throw a few reps of these into your "push" days and do the reverse for your "pull" days and you'll be shocked at the differences this type of training can have on your visible muscularity!@athleanx .
Follow @Legends_of_gym_
Follow @legends_of_gym_
Follow @Legends_of_gym_
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 #vascularity #family #pumpchasers #getmotivated #betteryourself #fitnessaddicted #cardioworkout #fitnessquote #conquer #dieting #nutrients #classicphysique #fitnesslife #pump #arms #gymmotivation #motivationmonday #discipline #neverquit

🔥Warning: This is not comfortable, but it definitely helps to bring out more muscularity! This is an upper body anterior "overcoming" isometric. The goal is not to load up the stack with a weight you can move but rather with a weight you CAN'T move! From here...take a step forward and start pulling with all your might. Be sure to stick the chest out, roll back the shoulders, contract the core, and engage for as long and hard as you can. Throw a few reps of these into your "push" days and do the reverse for your "pull" days and you'll be shocked at the differences this type of training can have on your visible muscularity!@athleanx . Follow @Legends_of_gym_ Follow @legends_of_gym_ Follow @Legends_of_gym_ . #vascularity #family #pumpchasers #getmotivated #betteryourself #fitnessaddicted #cardioworkout #fitnessquote #conquer #dieting #nutrients #classicphysique #fitnesslife #pump #arms #gymmotivation #motivationmonday #discipline #neverquit

This one is for all of you that keep doing courses, uni degrees, and more courses and uni degrees to “qualify yourself” enough to get a better job and pay better taxes ...Let me break it to you straight ...That formal
Knowledge no longer works ...and even if it works, without action it’s useless!  I say to you Stop Fu&@n Wasting Your Time and Money!!! Invest a few hundred bucks and some time, read some awesome books 📚, get some useful (not useless) ideas implement them in what you’re fukin doing now , get some results and change your life, change your income! 
Don’t look for better bosses, better companies, better this better that..look for a better you! 
If it’s more complicated than this, you’re just wasting your time. #betteryourself #getbetter #itsyou #noexcuses

This one is for all of you that keep doing courses, uni degrees, and more courses and uni degrees to “qualify yourself” enough to get a better job and pay better taxes ...Let me break it to you straight ...That formal Knowledge no longer works ...and even if it works, without action it’s useless! I say to you Stop Fu&@n Wasting Your Time and Money!!! Invest a few hundred bucks and some time, read some awesome books 📚, get some useful (not useless) ideas implement them in what you’re fukin doing now , get some results and change your life, change your income! Don’t look for better bosses, better companies, better this better that..look for a better you! If it’s more complicated than this, you’re just wasting your time. #betteryourself #getbetter #itsyou #noexcuses

I have so many ideas all the time. I keep focused on my vision. Always been a creator, always had that entrepreneurial spirit. Always did my thing, and stayed in my lane which keeps me happy.
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It's dope to have potential buyers and supporters who wanna model in the clothing already😀🙌🏾 They love how we carry the brand and keep it real cool and hvmble. Respect yourself, give love to everything and everyone around you, and you'll get that back 5x times more. Keep a positive vibe💯 They waiting on us to release things, but we sticking to our plan. 
Btw I designed both of these in one night, took a couple of hours and finito! @sainterrikos fw it and approve of it, so I'm goooodd...PRACTICE, PRACTICE, PRACTICE on your craft ‼️ Believe in yourself, the sky is the limit. Be different, and unique. Stop doubting yourself and carrying that fear. Put that shit to the side. Time don't wait on ANYONE❗️ #RVDELYFESTYLE
#HVMBLE🦁
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#rvdebwoyz #rvdebwoyting #hvmblemvsic #hvmbleandmisvnderstoodmixtape #jusgoinoffthemixtape #rebel #tshirts #motivation #desgin #inspire #fashion #hardworkanddedication #betteryourself #keeppositive #Godbetheglory #england #jamaica #miami #jersey #business #atlanta #cali #partnership #marketing #clothing #thebrand #merchandise #sales

I have so many ideas all the time. I keep focused on my vision. Always been a creator, always had that entrepreneurial spirit. Always did my thing, and stayed in my lane which keeps me happy. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 It's dope to have potential buyers and supporters who wanna model in the clothing already😀🙌🏾 They love how we carry the brand and keep it real cool and hvmble. Respect yourself, give love to everything and everyone around you, and you'll get that back 5x times more. Keep a positive vibe💯 They waiting on us to release things, but we sticking to our plan. Btw I designed both of these in one night, took a couple of hours and finito! @sainterrikos fw it and approve of it, so I'm goooodd...PRACTICE, PRACTICE, PRACTICE on your craft ‼️ Believe in yourself, the sky is the limit. Be different, and unique. Stop doubting yourself and carrying that fear. Put that shit to the side. Time don't wait on ANYONE❗️ #RVDELYFESTYLE #HVMBLE🦁 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #rvdebwoyz #rvdebwoyting #hvmblemvsic #hvmbleandmisvnderstoodmixtape #jusgoinoffthemixtape #rebel #tshirts #motivation #desgin #inspire #fashion #hardworkanddedication #betteryourself #keeppositive #Godbetheglory #england #jamaica #miami #jersey #business #atlanta #cali #partnership #marketing #clothing #thebrand #merchandise #sales

When I'm not drinking tequila, I'm drinking Tittos and lacroix! Shout out to my coaching bff/sister @shortgirlfitness for getting me hooked on this goodness last summer in New Orleans!

I can't wait to see my team this summer at the Indy Speedway! 20,000 people sweating, learning, laughing, eating, and so much more together.

Has anyone ever been there before?

When I'm not drinking tequila, I'm drinking Tittos and lacroix! Shout out to my coaching bff/sister @shortgirlfitness for getting me hooked on this goodness last summer in New Orleans! I can't wait to see my team this summer at the Indy Speedway! 20,000 people sweating, learning, laughing, eating, and so much more together. Has anyone ever been there before?

"Never let anyone treat you like a yellow starburst. You are a pink starburst."
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Currently learning the importance of walking away from people that don't appreciate me. All my life I have tried harder to please when I realize someone is disappointed or wants more from me. I have made the conscious decision to walk away. Sometimes the question isn't "what else can I do", but "why didn't they appreciate all that I did". I'll always give my best...and in that moment, my best may vary....but I'll give it my best and if that is not appreciated. I'll find a better place to plant myself. #metime #goodvibesonly✌

"Never let anyone treat you like a yellow starburst. You are a pink starburst." 💖 💖 💖 Currently learning the importance of walking away from people that don't appreciate me. All my life I have tried harder to please when I realize someone is disappointed or wants more from me. I have made the conscious decision to walk away. Sometimes the question isn't "what else can I do", but "why didn't they appreciate all that I did". I'll always give my best...and in that moment, my best may vary....but I'll give it my best and if that is not appreciated. I'll find a better place to plant myself. #metime #goodvibesonly

"Beset by a difficult problem? Now is your chance to shine. Pick yourself up, get to work and get triumphantly through it." - Ralph Marston
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App Development & Web Services:
lightwaydesign.com
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Image:
Sunrise at @norahheadlighthouse - Central Coast, Australia @thisisthecentralcoast @ourcentralcoast @visitnsw @australia

"Beset by a difficult problem? Now is your chance to shine. Pick yourself up, get to work and get triumphantly through it." - Ralph Marston . App Development & Web Services: lightwaydesign.com . Image: Sunrise at @norahheadlighthouse - Central Coast, Australia @thisisthecentralcoast @ourcentralcoast @visitnsw @australia

#Repost @cody.riddle12 with @get_repost
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Don’t get to spend a lot of time at home but it’s always a blessing to get a workout in with my brothers. @volkj23 @codymccoy79  @fitbyg_lacey .
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#fitbyg #isymfs #insanelabz #bulking #gymlife #nutrition #fitlife #believe #alwaysimprovig #betteryourself #bodybuilding #powerlifting #gethuge #bsn #lightweight #fitgirl #1127 #lifting #fitbyg

#Repost @cody.riddle12 with @get_repost ・・・ Don’t get to spend a lot of time at home but it’s always a blessing to get a workout in with my brothers. @volkj23 @codymccoy79 @fitbyg_lacey . . #fitbyg #isymfs #insanelabz #bulking #gymlife #nutrition #fitlife #believe #alwaysimprovig #betteryourself #bodybuilding #powerlifting #gethuge #bsn #lightweight #fitgirl #1127 #lifting #fitbyg

Come lay with me for hours so we can talk thousands of nothings while it means millions of somethings 
#liveonlyonce #worthtolivefor #hope #betteryourself #like4like #follow4follow

Come lay with me for hours so we can talk thousands of nothings while it means millions of somethings #liveonlyonce #worthtolivefor #hope #betteryourself #like4like #follow4follow

Last day at catchers camp ⚾️ @wiesebaseballacademy Putting in the work and learning the last lil bit before season starts... supporting the @trainmoreplayless mindset 👊🏽💥💯🇺🇸 #baseballlife #studentathlete #certified #catcherslife #morereps #moretraining #betteryourself #hardworkpaysoff #almostthestartoftheseason #9u #jaxx #americans #keags_22 @pcdiamondjaxx @newlevel360 @toptiergamersbaseball @trainmoreplayless

Last day at catchers camp ⚾️ @wiesebaseballacademy Putting in the work and learning the last lil bit before season starts... supporting the @trainmoreplayless mindset 👊🏽💥💯🇺🇸 #baseballlife #studentathlete #certified #catcherslife #morereps #moretraining #betteryourself #hardworkpaysoff #almostthestartoftheseason #9u #jaxx #americans #keags_22 @pcdiamondjaxx @newlevel360 @toptiergamersbaseball @trainmoreplayless

I have a t-shirt obsession right now! Luckily I've collected over the years, so I've got all the inspirational quotes you could ever want! 😘

I have a t-shirt obsession right now! Luckily I've collected over the years, so I've got all the inspirational quotes you could ever want! 😘