benddontbreak

๐Ÿ‘๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐ŸŒ PSA I’ll be starting a 6 week Saturday series of yoga livecasts on instagram in March! Classes will be 60 mins of Hatha flow with an extra 15 min Yoga nidra practice at the end. ๐Ÿ™๐Ÿป๐Ÿ˜ด.
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These classes will be “all levels” friendly. In this case that means there will be something for everyone, with variations for both tight and flexible bodies. Flow is slow & steady (this video is sped up 6x to give you an idea of some postures I’m jamming on right now but ain’t no rushing in my practice).
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If you miss the casts, never fear! I’ll post the recordings on my (not yet released) @patreon  where they’ll live forever. Speaking of that, if you have requests for bonus content you’d love to see on Patreon leave a comment with your thoughts!.
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And a little bit about my yoga background: I’m a 200 hr RYT trained at Satchitananda Ashram in Integral Yoga — with additional training in Ashtanga vinyasa and chair yoga. The result of my training and personal practice is that I teach a very alignment-focused, breath-conscious, meditative Hatha style. My goal is to make Yoga accessible to all body types. I also tend to present the practice in a trauma-Sensitive manner (I’m not formally trained in this but I’ve been told my classes are aligned with the trauma-sensitive philosophy). See you guys in class! ๐Ÿ’•๐Ÿ˜ธ

๐Ÿ‘๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒ PSA Iโ€™ll be starting a 6 week Saturday series of yoga livecasts on instagram in March! Classes will be 60 mins of Hatha flow with an extra 15 min Yoga nidra practice at the end. ๐Ÿ™๐Ÿป๐Ÿ˜ด. .. .. These classes will be โ€œall levelsโ€ friendly. In this case that means there will be something for everyone, with variations for both tight and flexible bodies. Flow is slow & steady (this video is sped up 6x to give you an idea of some postures Iโ€™m jamming on right now but ainโ€™t no rushing in my practice). .. .. If you miss the casts, never fear! Iโ€™ll post the recordings on my (not yet released) @patreon where theyโ€™ll live forever. Speaking of that, if you have requests for bonus content youโ€™d love to see on Patreon leave a comment with your thoughts!. .. .. And a little bit about my yoga background: Iโ€™m a 200 hr RYT trained at Satchitananda Ashram in Integral Yoga โ€” with additional training in Ashtanga vinyasa and chair yoga. The result of my training and personal practice is that I teach a very alignment-focused, breath-conscious, meditative Hatha style. My goal is to make Yoga accessible to all body types. I also tend to present the practice in a trauma-Sensitive manner (Iโ€™m not formally trained in this but Iโ€™ve been told my classes are aligned with the trauma-sensitive philosophy). See you guys in class! ๐Ÿ’•๐Ÿ˜ธ

Welcome to day 2 of #SlowYourYoga!
Today’s pose is one of my favorites - #happybaby pose!
I am using my @yogisurprise box as a block ๐Ÿ˜Š
Please check in with my fellow goddesses to see their take on our our first pose!
๐Ÿ’•
my pants are by @onetribeapparel 
my mat is by @baekiiara
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Tender Loving Hosts:
@kittycatdangโ€จ@jeminajakinโ€จ@rebeccahleighโ€จ@yogajosey
๐ŸŒธ๐ŸŒธ๐ŸŒธ
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Generous Sponsors:
@yogisurprise
@yourbondhu
@niyama_sports
@baekiiara
@onetribeapparel
@pranamat
@liforme
๐ŸŒธ๐ŸŒธ๐ŸŒธ
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Poses:
โœ…18th: Child’s Pose
โœ…19th: Happy Baby Pose
20th: Legs Up the Wall
21st: Reclined Hero or Bound Angle
22nd: Spinal Twist
23rd: Supported Bridge or Fish
24th: Yogis Choice ๐ŸŒธ๐ŸŒธ๐ŸŒธ
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How to join:
1. Repost this flyer and tag a friend you'd like to share some TLC with to join us.
2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #slowyouryoga
3. Follow all the hosts and the sponsors and tag them in your posts 
4. Have FUN! Be POSITIVE! Support one another!
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#anandabalasana #sdy #strikeapose #fitness #yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #beginneryoga #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration  #yogaeverywhere #yogapractice #yogaaddict #pilates #dancer #gymnastics

Welcome to day 2 of #SlowYourYoga! Todayโ€™s pose is one of my favorites - #happybaby pose! I am using my @yogisurprise box as a block ๐Ÿ˜Š Please check in with my fellow goddesses to see their take on our our first pose! ๐Ÿ’• my pants are by @onetribeapparel my mat is by @baekiiara . Tender Loving Hosts: @kittycatdangโ€จ@jeminajakinโ€จ@rebeccahleighโ€จ@yogajosey ๐ŸŒธ๐ŸŒธ๐ŸŒธ . . Generous Sponsors: @yogisurprise @yourbondhu @niyama_sports @baekiiara @onetribeapparel @pranamat @liforme ๐ŸŒธ๐ŸŒธ๐ŸŒธ . . Poses: โœ…18th: Childโ€™s Pose โœ…19th: Happy Baby Pose 20th: Legs Up the Wall 21st: Reclined Hero or Bound Angle 22nd: Spinal Twist 23rd: Supported Bridge or Fish 24th: Yogis Choice ๐ŸŒธ๐ŸŒธ๐ŸŒธ . . . How to join: 1. Repost this flyer and tag a friend you'd like to share some TLC with to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #slowyouryoga 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . #anandabalasana #sdy #strikeapose #fitness #yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #beginneryoga #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration #yogaeverywhere #yogapractice #yogaaddict #pilates #dancer #gymnastics

It was a beautiful day for my favorite beach ๐ŸŒŠ The boys climbed trees and rocks, had a sand fight and a swim in the still chilly ocean โ˜€๏ธ It was the perfect Sunday ๐Ÿ™๐Ÿผ
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Dancing in the sun for 
#OpenUp4Backbends and for my girl @dianarae.yoga #dancingsundaze โ˜€๏ธ โค๏ธ
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Hosts:
@yoga.joanna .
@margareta_yoga .
@annalottayoga .
@sofiazetterstrom .
@_yogajenny_ .
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Sponsors:
@vayumudra .
@szmalas .
@infinitystrap .
@yogishcollective .
@ajlajksweden .
@pawpawyogawear .
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 #igyogachallenges #februarychallenge #igyoga #instayoga #yoga #yogafun #yogalife #onebreathatatime #practiceandalliscoming #yogaeveryday #benddontbreak #beachyoga #dancerpose #yogaphotography

It was a beautiful day for my favorite beach ๐ŸŒŠ The boys climbed trees and rocks, had a sand fight and a swim in the still chilly ocean โ˜€๏ธ It was the perfect Sunday ๐Ÿ™๐Ÿผ . Dancing in the sun for #OpenUp4Backbends and for my girl @dianarae.yoga #dancingsundaze โ˜€๏ธ โค๏ธ . Hosts: @yoga.joanna . @margareta_yoga . @annalottayoga . @sofiazetterstrom . @_yogajenny_ . . Sponsors: @vayumudra . @szmalas . @infinitystrap . @yogishcollective . @ajlajksweden . @pawpawyogawear . . . . #igyogachallenges #februarychallenge #igyoga #instayoga #yoga #yogafun #yogalife #onebreathatatime #practiceandalliscoming #yogaeveryday #benddontbreak #beachyoga #dancerpose #yogaphotography

I think he's adorable ๐Ÿ˜๐Ÿ˜‚ #humoristhewaytomyheart oh wait.. no it's yoga.

I think he's adorable ๐Ÿ˜๐Ÿ˜‚ #humoristhewaytomyheart oh wait.. no it's yoga.

Well, we made it home safe and sound late last night. It feels good to be home, 75° was hot today considering we've been in the 30's all last week. Back to work tomorrow #reality
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#openheartmadness 
Day 5 we give you #bridgepose #SetuBandhasana 
Bridge pose opens the chest, neck, and spine. It calms the brain and helps alleviate stress and mild depression. Stimulates abdominal organs, lungs, and thyroid. Rejuvenates tired legs. Improves digestion. Helps relieve the symptoms of menopause. Relieves menstrual discomfort when done supported. Reduces anxiety, fatigue, backache, headache, and insomnia. Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis. .
Always have fun and listen to your body
๐Ÿ’ž
โฃFollow and Tag your Hosts: 
@momwhatsfordinner 
@drinklikeamermaid 
@elo_mendo 
@sassyjoy77 ๐Ÿ’ž
โฃAnd our amazing Sponsors:
@chicmoda.sport 
@nourishtheworkshop 
@dirtpathspirit 
@woman_is_earth 
@damienartist ๐Ÿ’ž
#yogachallenge #februaryyogachallenge #monthoflove #openheart #heartopeners #benddontbreak #speakfromtheheart #openyourheart #yoga #igyoga #igyogafam #yogalove #sweetheartyoga #yogaeveryday #yogafromtheheart #breath #loveandlight #selflove #yogadaily #yogalife #happyheart

Well, we made it home safe and sound late last night. It feels good to be home, 75ยฐ was hot today considering we've been in the 30's all last week. Back to work tomorrow #reality . #openheartmadness Day 5 we give you #bridgepose #SetuBandhasanaย  Bridge pose opens the chest, neck, and spine. It calms the brain and helps alleviate stress and mild depression. Stimulates abdominal organs, lungs, and thyroid. Rejuvenates tired legs. Improves digestion. Helps relieve the symptoms of menopause. Relieves menstrual discomfort when done supported. Reduces anxiety, fatigue, backache, headache, and insomnia. Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis. . Always have fun and listen to your body ๐Ÿ’ž โฃFollow and Tag your Hosts: @momwhatsfordinner @drinklikeamermaid @elo_mendo @sassyjoy77 ๐Ÿ’ž โฃAnd our amazing Sponsors: @chicmoda.sport @nourishtheworkshop @dirtpathspirit @woman_is_earth @damienartist ๐Ÿ’ž #yogachallenge #februaryyogachallenge #monthoflove #openheart #heartopeners #benddontbreak #speakfromtheheart #openyourheart #yoga #igyoga #igyogafam #yogalove #sweetheartyoga #yogaeveryday #yogafromtheheart #breath #loveandlight #selflove #yogadaily #yogalife #happyheart

Silks Sunday!! Or... lyra Sunday... whatever. Come have fun with us @saltaerjax #fraylife

Silks Sunday!! Or... lyra Sunday... whatever. Come have fun with us @saltaerjax #fraylife

I've given up on keeping my mat clean honestly... ๐Ÿ˜ฅ๐Ÿ˜ฅ
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Day18 #LetTheWheelsTurn with @cyogalab .
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#yogaeverywhere #yoga #yogalove #namaste #breathe #asana #yogapants #yogaeverydamnday #blackgirlyoga #blackgirlmagic #practiceandalliscoming #loveandalliscomming #instagood #inspiration #flexible #flexibility #benddontbreak #yogisofinstagram #yogacommunity #yogachallenge #vibratehigher #balance #stretching #gratitude #yogajourney

I've given up on keeping my mat clean honestly... ๐Ÿ˜ฅ๐Ÿ˜ฅ . . Day18 #LetTheWheelsTurn with @cyogalab . . . . . . . . . . . #yogaeverywhere #yoga #yogalove #namaste #breathe #asana #yogapants #yogaeverydamnday #blackgirlyoga #blackgirlmagic #practiceandalliscoming #loveandalliscomming #instagood #inspiration #flexible #flexibility #benddontbreak #yogisofinstagram #yogacommunity #yogachallenge #vibratehigher #balance #stretching #gratitude #yogajourney

๐ŸŒธ #SlowYourYoga Challenge ๐ŸŒธFebruary 18-24!
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Day 1 ๐ŸŒบ #childpose
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Kick start a new challenge after my Chinese New Year holidays. Back to reality.
I usually start and end up my practice with this pose, a relaxing pose to calm my mind and soul.
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โค๏ธTender Loving Hosts:
@kittycatdang
@jeminajakin
@rebeccahleigh
@yogajosey
๐ŸŒธ๐ŸŒธ๐ŸŒธ
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๐ŸŽ€Generous Sponsors:
@yogisurprise
@yourbondhu
@niyama_sports
@baekiiara
@onetribeapparel
@pranamat
@liforme
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Poses:
18th: Child’s Pose๐Ÿ‘ง
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19th: Happy Baby Pose
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20th: Legs Up the Wall
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21st: Reclined Hero or Bound Angle
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22nd: Spinal Twist
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23rd: Supported Bridge or Fish Pose
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24th: Yogis Choice ๐ŸŒธ๐ŸŒธ๐ŸŒธ
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#yogis #yogatribe #yogaworkout #fitfam #fitspo#yogabasics #simpleyoga #focus #asana #benddontbreak #ibendsoidontbreak#yogaprogress #fit #myyogalife #yogamotivation #igyogafamily  #yogapose #yogapractice #photographyoftheday #yogalove #yoga #makingshapes #yogafit #igyogachallenge #myyogajourney #restorativeyoga #relaxingtime #februaryyogachallenge

๐ŸŒธย #SlowYourYogaย Challenge ๐ŸŒธFebruary 18-24! . . Day 1 ๐ŸŒบ #childpose . Kick start a new challenge after my Chinese New Year holidays. Back to reality. I usually start and end up my practice with this pose, a relaxing pose to calm my mind and soul. . . . โค๏ธTender Loving Hosts: @kittycatdang @jeminajakin @rebeccahleigh @yogajosey ๐ŸŒธ๐ŸŒธ๐ŸŒธ . . ๐ŸŽ€Generous Sponsors: @yogisurprise @yourbondhu @niyama_sports @baekiiara @onetribeapparel @pranamat @liforme . . . Poses: 18th: Childโ€™s Pose๐Ÿ‘ง . 19th: Happy Baby Pose . 20th: Legs Up the Wall . 21st: Reclined Hero or Bound Angle . 22nd: Spinal Twist . 23rd: Supported Bridge or Fish Pose . 24th: Yogis Choice ๐ŸŒธ๐ŸŒธ๐ŸŒธ . . . . #yogisย #yogatribeย #yogaworkoutย #fitfamย #fitspo#yogabasicsย #simpleyogaย #focusย #asana #benddontbreakย #ibendsoidontbreak#yogaprogress #fitย #myyogalife #yogamotivation #igyogafamily #yogapose #yogapractice #photographyoftheday #yogalove #yoga #makingshapesย #yogafitย #igyogachallengeย #myyogajourney #restorativeyogaย #relaxingtime #februaryyogachallenge

What does it feel like to you
When you grow immensely 
Through self realization 
Or through an experience 
Through a different perspective
Does it hurt to feel
From various angles 
Love triangles
And all the entanglements 
Of me and you 
#acroeviepoetry 
@anikka_gedney ๐Ÿ“ธ @omstrong_yoga 
#handstands #knappscastle #santabarbara #california #yogaeverydamnday #livepassionately #lovethelifeyoulive #benddontbreak #valentinesday #latergram #nofilter #aumtrue #doyou #selfcare #loveyou #shapes

What does it feel like to you When you grow immensely Through self realization Or through an experience Through a different perspective Does it hurt to feel From various angles Love triangles And all the entanglements Of me and you #acroeviepoetry @anikka_gedney ๐Ÿ“ธ @omstrong_yoga #handstands #knappscastle #santabarbara #california #yogaeverydamnday #livepassionately #lovethelifeyoulive #benddontbreak #valentinesday #latergram #nofilter #aumtrue #doyou #selfcare #loveyou #shapes

I am sooooo close to grabbing my foot again๐Ÿ˜

I am sooooo close to grabbing my foot again๐Ÿ˜

Here's this week's schedule!
โœŒ๐Ÿผ
MONDAY
Power Flow 4:30pm
Yoga 6:00pm
Candlelit Yin/Restorative 7:30pm
๐Ÿคธ๐Ÿผ‍โ™€๏ธ
WEDNESDAY
Power Flow 4:30pm
Prenatal Yoga 6:00pm
Mama Zen 7:30pm
๐Ÿ•‰
THURSDAY
Liquid Flow at The Washington 6:30pm
๐ŸŒŠ
FRIDAY
FREE Birth Story Circle 6:00pm
All mamas and expecting mamas are welcome.
๐Ÿคฐ๐Ÿผ
*NO CLASSES THIS WEEKEND

#getyouryogaon
#mothermoonyoga

Here's this week's schedule! โœŒ๐Ÿผ MONDAY Power Flow 4:30pm Yoga 6:00pm Candlelit Yin/Restorative 7:30pm ๐Ÿคธ๐Ÿผโ€โ™€๏ธ WEDNESDAY Power Flow 4:30pm Prenatal Yoga 6:00pm Mama Zen 7:30pm ๐Ÿ•‰ THURSDAY Liquid Flow at The Washington 6:30pm ๐ŸŒŠ FRIDAY FREE Birth Story Circle 6:00pm All mamas and expecting mamas are welcome. ๐Ÿคฐ๐Ÿผ *NO CLASSES THIS WEEKEND #getyouryogaon #mothermoonyoga

Cuz sometimes ya just have to dance with your unicorn ๐Ÿคท๐Ÿป‍โ™€๏ธ .
Day 7 of #OpenUp4Backbends with #mr_bittles my kid cuz he’s nosy and needed to see what I was doing, so I leaned on him ๐Ÿ˜‚ hence the poor form...but I don’t care I was still dancinnnn ๐ŸŽ‰
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๐Ÿ’™๐Ÿ˜Wearing vegan boots by @aquaburns and full outfit from @lovescapesart ๐Ÿ˜๐Ÿ’™
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๐Ÿฆ‹ Hosts:
@annalottayoga
@sofiazetterstrom
@_yogajenny_
@yoga.joanna
@margareta_yoga
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๐ŸŽ Our generous sponsors:
@vayumudra
@szmalas
@infinitystrap
@yogishcollective
@ajlajksweden
@pawpawyogawear
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๐Ÿง˜๐Ÿผ‍โ™€๏ธ List of poses:
12 Feb. Upward dog/cobra
13 Feb. Puppy pose and variations
14 Feb. Bridge pose
15 Feb. Cresent lunge
16 Feb. Wheel pose
17 Feb. Wild thing
18 Feb. Dancer pose
19 Feb. Camel pose
20 Feb. Hollowback / Scorpion pose
21 Feb. Yogis choice
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 #yoga #yogafun #goatmom #yogalife #dance #yogaeveryday #benddontbreak 
#practicemakesprogress #namaste #livetheyogilife #yogalife #yogainspiration #smile #havefun #loa #magic #blessed
#mountaintop #snowga #shenenigans #vegan #boots #aquaburns #lovescapes #lovescapesart #yogaclothes

Cuz sometimes ya just have to dance with your unicorn ๐Ÿคท๐Ÿปโ€โ™€๏ธ . Day 7 of #OpenUp4Backbends with #mr_bittles my kid cuz heโ€™s nosy and needed to see what I was doing, so I leaned on him ๐Ÿ˜‚ hence the poor form...but I donโ€™t care I was still dancinnnn ๐ŸŽ‰ . ๐Ÿ’™๐Ÿ˜Wearing vegan boots by @aquaburns and full outfit from @lovescapesart ๐Ÿ˜๐Ÿ’™ . ๐Ÿฆ‹ Hosts: @annalottayoga @sofiazetterstrom @_yogajenny_ @yoga.joanna @margareta_yoga . ๐ŸŽ Our generous sponsors: @vayumudra @szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear . ๐Ÿง˜๐Ÿผโ€โ™€๏ธ List of poses: 12 Feb. Upward dog/cobra 13 Feb. Puppy pose and variations 14 Feb. Bridge pose 15 Feb. Cresent lunge 16 Feb. Wheel pose 17 Feb. Wild thing 18 Feb. Dancer pose 19 Feb. Camel pose 20 Feb. Hollowback / Scorpion pose 21 Feb. Yogis choice . #yoga #yogafun #goatmom #yogalife #dance #yogaeveryday #benddontbreak #practicemakesprogress #namaste #livetheyogilife #yogalife #yogainspiration #smile #havefun #loa #magic #blessed #mountaintop #snowga #shenenigans #vegan #boots #aquaburns #lovescapes #lovescapesart #yogaclothes

I'm in!! Vamos @camilaserrador @jubs_julia @danielledanette

I’m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community.
Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th!
In lieu of prizes Snap Fitness Tarpon Springs will make a donation to
the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry
facility, and hot meals to homeless individuals, families and the elderly in our community.  Our goal is to raise $1000 by 3/31!
๐ŸŒ๐ŸŒ๐ŸŒŽ
How to be a part of our Hope and Healing Challenge:
Follow your hosts
@hmcleod200
@snapoftarpon
...
Be sure to repost the banner and tag 2 friends
Post at least one picture during the challenge and tag #tsHopeandHealing as
well as the hosts! Please make sure your profile is set to public!
Remember each post counts as a donation, so you can any or all the poses!
If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page:
https://www.facebook.com/donate/1918790861698804/

Poses: 
Day 1: Warrior 1
Day 2: Tree Pose 
Day 3: Warrior 2
Day 4: Triangle 
Day 5: Bound Side Angle 
Day 6: Chair Pose 
Day 7: Hand To Big Toe 
Day 8: Dancer Pose 
Day 9: Yogi Squat/Malasana 
#yogachallenge #tsHopeandHealing #tsHopeandHealing #yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun #igyogachallenge #igyogachallenges #benddontbreak #yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful #smile #happiness #hope #healing #hopeandhealing #tarponsprings #snapoftarpon #fundraising #yogaeverywhere #yogaeveryday #grateful

I'm in!! Vamos @camilaserrador @jubs_julia @danielledanette Iโ€™m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community. Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th! In lieu of prizes Snap Fitness Tarpon Springs will make a donation to the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry facility, and hot meals to homeless individuals, families and the elderly in our community. Our goal is to raise $1000 by 3/31! ๐ŸŒ๐ŸŒ๐ŸŒŽ How to be a part of our Hope and Healing Challenge: Follow your hosts @hmcleod200 @snapoftarpon ... Be sure to repost the banner and tag 2 friends Post at least one picture during the challenge and tag #tsHopeandHealing as well as the hosts! Please make sure your profile is set to public! Remember each post counts as a donation, so you can any or all the poses! If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page: https://www.facebook.com/donate/1918790861698804/ Poses: Day 1: Warrior 1 Day 2: Tree Pose Day 3: Warrior 2 Day 4: Triangle Day 5: Bound Side Angle Day 6: Chair Pose Day 7: Hand To Big Toe Day 8: Dancer Pose Day 9: Yogi Squat/Malasana #yogachallenge #tsHopeandHealing #tsHopeandHealing #yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun #igyogachallenge #igyogachallenges #benddontbreak #yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful #smile #happiness #hope #healing #hopeandhealing #tarponsprings #snapoftarpon #fundraising #yogaeverywhere #yogaeveryday #grateful

Supporting my lovely friend Heather @hmcleod200 in this beautiful cause๐Ÿ™๐Ÿป๐Ÿ’™ would @kriccet @cavesyoga @faithfoxmama like to join me too?๐Ÿ’— Repost from @hmcleod200 using @RepostRegramApp - I’m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community.
Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th!
In lieu of prizes Snap Fitness Tarpon Springs will make a donation to
the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry
facility, and hot meals to homeless individuals, families and the elderly in our community.  Our goal is to raise $1000 by 3/31!
๐ŸŒ๐ŸŒ๐ŸŒŽ
How to be a part of our Hope and Healing Challenge:
Follow your hosts
@hmcleod200
@snapoftarpon
...
Be sure to repost the banner and tag 2 friends
Post at least one picture during the challenge and tag #tsHopeandHealing as
well as the hosts! Please make sure your profile is set to public!
Remember each post counts as a donation, so you can any or all the poses!
If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page:
https://www.facebook.com/donate/1918790861698804/

Poses: 
Day 1: Warrior 1
Day 2: Tree Pose 
Day 3: Warrior 2
Day 4: Triangle 
Day 5: Bound Side Angle 
Day 6: Chair Pose 
Day 7: Hand To Big Toe 
Day 8: Dancer Pose 
Day 9: Yogi Squat/Malasana 
#yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun
#igyogachallenge #igyogachallenges #benddontbreak
#yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful
#smile #happiness  #hope #healing
#hopeandhealing #tarponsprings #snapoftarpon
#fundraising #yogaeverywhere #yogaeveryday
#grateful

Supporting my lovely friend Heather @hmcleod200 in this beautiful cause๐Ÿ™๐Ÿป๐Ÿ’™ would @kriccet @cavesyoga @faithfoxmama like to join me too?๐Ÿ’— Repost from @hmcleod200 using @RepostRegramApp - Iโ€™m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community. Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th! In lieu of prizes Snap Fitness Tarpon Springs will make a donation to the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry facility, and hot meals to homeless individuals, families and the elderly in our community. Our goal is to raise $1000 by 3/31! ๐ŸŒ๐ŸŒ๐ŸŒŽ How to be a part of our Hope and Healing Challenge: Follow your hosts @hmcleod200 @snapoftarpon ... Be sure to repost the banner and tag 2 friends Post at least one picture during the challenge and tag #tsHopeandHealing as well as the hosts! Please make sure your profile is set to public! Remember each post counts as a donation, so you can any or all the poses! If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page: https://www.facebook.com/donate/1918790861698804/ Poses: Day 1: Warrior 1 Day 2: Tree Pose Day 3: Warrior 2 Day 4: Triangle Day 5: Bound Side Angle Day 6: Chair Pose Day 7: Hand To Big Toe Day 8: Dancer Pose Day 9: Yogi Squat/Malasana #yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun #igyogachallenge #igyogachallenges #benddontbreak #yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful #smile #happiness #hope #healing #hopeandhealing #tarponsprings #snapoftarpon #fundraising #yogaeverywhere #yogaeveryday #grateful

๐ŸŒธ #SlowYourYoga Challenge Day 1!!๐ŸŒธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Slowing things down today with a little child's pose. Mmm so juicy in the hips! #myfav
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Namaste, and remember to #slowyouryoga
๐ŸŒธ๐ŸŒธ๐ŸŒธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thanks to these Tender Loving Hosts:
@kittycatdang
@jeminajakin
@rebeccahleigh
@yogajosey
๐ŸŒธ๐ŸŒธ๐ŸŒธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Awesome Sponsors:
@yogisurprise
@yourbondhu
@niyama_sports
@baekiiara
@onetribeapparel
@pranamat
@liforme
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Poses:
18th: Child’s Pose ๐Ÿšผโœ”๏ธ #balasana
. 
19th: Happy Baby Pose
. 
20th: Legs Up the Wall
. 
21st: Reclined Hero or Bound Angle
. 
22nd: Spinal Twist
. 
23rd: Supported Bridge or Fish Pose
. 
24th: Yogis Choice ๐ŸŒธ๐ŸŒธ๐ŸŒธ
.
.
.
#yogis #yogatribe #yogaworkout #fitfam #fitspo#yogabasics #simpleyoga #focus #asana #limberginger #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #yogachallenges #igyogachallenge #redhair #redhairdontcare #restorativeyoga #hipopener #februaryyogachallenge #yogisunited

๐ŸŒธย #SlowYourYogaย Challenge Day 1!!๐ŸŒธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Slowing things down today with a little child's pose. Mmm so juicy in the hips! #myfav โ €โ €โ €โ €โ €โ €โ €โ €โ € #Namaste, and remember toย #slowyouryoga ๐ŸŒธ๐ŸŒธ๐ŸŒธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Thanks to these Tender Loving Hosts: @kittycatdang @jeminajakin @rebeccahleigh @yogajosey ๐ŸŒธ๐ŸŒธ๐ŸŒธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Awesome Sponsors: @yogisurprise @yourbondhu @niyama_sports @baekiiara @onetribeapparel @pranamat @liforme โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Poses: 18th: Childโ€™s Pose ๐Ÿšผโœ”๏ธ #balasana . 19th: Happy Baby Pose . 20th: Legs Up the Wall . 21st: Reclined Hero or Bound Angle . 22nd: Spinal Twist . 23rd: Supported Bridge or Fish Pose . 24th: Yogis Choice ๐ŸŒธ๐ŸŒธ๐ŸŒธ . . . #yogisย #yogatribeย #yogaworkoutย #fitfamย #fitspo#yogabasicsย #simpleyogaย #focusย #asanaย #limberginger #benddontbreakย #ibendsoidontbreak #yogaprogressย #fitย #yogabasicsย #makingshapesย #yogafit #yogachallengesย #igyogachallengeย #redhair #redhairdontcareย #restorativeyogaย #hipopener #februaryyogachallengeย #yogisunited

Day 3 of #yogatoopenhips
#pigeonpose
With a little bit of mermaid action. 
Challenge sponsored by @aloyoga and @blueridgehemp 
Challenge hosted by @intrepidyogi_ @getfityogagirl and @joe_lizzzzzz_yoga

Day 3 of #yogatoopenhips #pigeonpose With a little bit of mermaid action. Challenge sponsored by @aloyoga and @blueridgehemp Challenge hosted by @intrepidyogi_ @getfityogagirl and @joe_lizzzzzz_yoga

Day 8 ~ Camel Pose ๐Ÿซ
#OpenUp4Backbends
.
.
♥๏ธWe are the Hosts:
@yoga.joanna 
@margareta_yoga 
@annalottayoga 
@sofiazetterstrom 
@_yogajenny_ .
๐ŸŽOur Generous Sponsors:
@vayumudra 
@szmalas 
@infinitystrap 
@yogishcollective 
@ajlajksweden 
@pawpawyogawear

Day 8 ~ Camel Pose ๐Ÿซ #OpenUp4Backbends . . โ™ฅ๏ธWe are the Hosts: @yoga.joanna @margareta_yoga @annalottayoga @sofiazetterstrom @_yogajenny_ . ๐ŸŽOur Generous Sponsors: @vayumudra @szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear

Day 4๏ธโƒฃ of #FeminineFebruary #YogaChallenge we have #dancer ๐Ÿ’ƒ What fun prob my favorite pose! โ˜บ๏ธ
When she stop conforming to the conventional picture of femininity she finally began to enjoy being a woman. ~Betty Friedan ๐ŸŒธ
โค๏ธ Hosts: 
@clarissa_mae_ 
@faithfoxmama .
โค๏ธ Sponsors: 
@ariamalaatelier 
@inspiritcollective 
@pucket_pants
.
โค๏ธ Feminine Pose List โค๏ธ .
1: standing ๐Ÿ’‹
2: lunge ๐Ÿ’‹
3: pigeon ๐Ÿ’‹
4: dancer ๐Ÿ’‹
5: camel
6: splits 
7: reclined .
๐ŸŒน๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒป<——<<<< >>>>———>๐ŸŒน๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒป#FlowerPower #FeminineEnergy #BodyLove #LoveEveryday ๐Ÿ’– #February #YogaChallenge 
#igyoga #yogafun #empowered #yogisofinstagram #tattoolover #loveyourself #flexible #everydayimhustlin #yogadaily #asanas #selflove #warrior #dancerpose  #gypsystyle #inspiredyogis  #yogaart #benddontbreak #hippie #gypsy #sunday #happyweekend #yogacommunity

Day 4๏ธโƒฃ of #FeminineFebruary #YogaChallenge we have #dancer ๐Ÿ’ƒ What fun prob my favorite pose! โ˜บ๏ธ When she stop conforming to the conventional picture of femininity she finally began to enjoy being a woman. ~Betty Friedan ๐ŸŒธ โค๏ธ Hosts: @clarissa_mae_ @faithfoxmama . โค๏ธ Sponsors: @ariamalaatelier @inspiritcollective @pucket_pants . โค๏ธ Feminine Pose List โค๏ธ . 1: standing ๐Ÿ’‹ 2: lunge ๐Ÿ’‹ 3: pigeon ๐Ÿ’‹ 4: dancer ๐Ÿ’‹ 5: camel 6: splits 7: reclined . ๐ŸŒน๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒป<โ€”โ€”<<<< >>>>โ€”โ€”โ€”>๐ŸŒน๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒป#FlowerPower #FeminineEnergy #BodyLove #LoveEveryday ๐Ÿ’– #February #YogaChallenge #igyoga #yogafun #empowered #yogisofinstagram #tattoolover #loveyourself #flexible #everydayimhustlin #yogadaily #asanas #selflove #warrior #dancerpose #gypsystyle #inspiredyogis #yogaart #benddontbreak #hippie #gypsy #sunday #happyweekend #yogacommunity

#Repost @hmcleod200
ใƒปใƒปใƒป
I’m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community.
Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th!
In lieu of prizes Snap Fitness Tarpon Springs will make a donation to
the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry
facility, and hot meals to homeless individuals, families and the elderly in our community.  Our goal is to raise $1000 by 3/31!
๐ŸŒ๐ŸŒ๐ŸŒŽ
How to be a part of our Hope and Healing Challenge:
Follow your hosts
@hmcleod200
@snapoftarpon
...
Be sure to repost the banner and tag 2 friends
Post at least one picture during the challenge and tag #tsHopeandHealing as
well as the hosts! Please make sure your profile is set to public!
Remember each post counts as a donation, so you can any or all the poses!
If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page:
https://www.facebook.com/donate/1918790861698804/

Poses: 
Day 1: Warrior 1
Day 2: Tree Pose 
Day 3: Warrior 2
Day 4: Triangle 
Day 5: Bound Side Angle 
Day 6: Chair Pose 
Day 7: Hand To Big Toe 
Day 8: Dancer Pose 
Day 9: Yogi Squat/Malasana 
#yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun
#igyogachallenge #igyogachallenges #benddontbreak
#yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful
#smile #happiness  #hope #healing
#hopeandhealing #tarponsprings #snapoftarpon
#fundraising #yogaeverywhere #yogaeveryday
#grateful @the_retired_cheerleader @__sil_06 come join!!! It's for a good causr!!

#Repost @hmcleod200 ใƒปใƒปใƒป Iโ€™m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community. Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th! In lieu of prizes Snap Fitness Tarpon Springs will make a donation to the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry facility, and hot meals to homeless individuals, families and the elderly in our community. Our goal is to raise $1000 by 3/31! ๐ŸŒ๐ŸŒ๐ŸŒŽ How to be a part of our Hope and Healing Challenge: Follow your hosts @hmcleod200 @snapoftarpon ... Be sure to repost the banner and tag 2 friends Post at least one picture during the challenge and tag #tsHopeandHealing as well as the hosts! Please make sure your profile is set to public! Remember each post counts as a donation, so you can any or all the poses! If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page: https://www.facebook.com/donate/1918790861698804/ Poses: Day 1: Warrior 1 Day 2: Tree Pose Day 3: Warrior 2 Day 4: Triangle Day 5: Bound Side Angle Day 6: Chair Pose Day 7: Hand To Big Toe Day 8: Dancer Pose Day 9: Yogi Squat/Malasana #yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun #igyogachallenge #igyogachallenges #benddontbreak #yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful #smile #happiness #hope #healing #hopeandhealing #tarponsprings #snapoftarpon #fundraising #yogaeverywhere #yogaeveryday #grateful @the_retired_cheerleader @__sil_06 come join!!! It's for a good causr!!

.
#OpenYogiHearts โค๏ธ
Day 8๏ธโƒฃ ~ Puppy Pose ๐Ÿถ
.
.
Your friendly hosts: ๐Ÿ’ƒ๐Ÿป
.
.
@milena.moon
@yoga_mami
@twistedgalpal
@_monette 
@taylor_munholland
@sdharamr
.
.
Your loving Sponsor:๐ŸŽ
@aloyoga
.
#aloyoga #yogachallengeworld #igyogachallenge #yogaphotography #yoga2018 #igyogafamily #gratitude #yogachallenge #yogatribe #myyogalife #yogalove #yoga #asana #yogagram #yogaguy #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy

. #OpenYogiHearts โค๏ธ Day 8๏ธโƒฃ ~ Puppy Pose ๐Ÿถ . . Your friendly hosts: ๐Ÿ’ƒ๐Ÿป . . @milena.moon @yoga_mami @twistedgalpal @_monetteย  @taylor_munholland @sdharamr . . Your loving Sponsor:๐ŸŽ @aloyoga . #aloyoga #yogachallengeworld #igyogachallenge #yogaphotography #yoga2018 #igyogafamily #gratitude #yogachallenge #yogatribe #myyogalife #yogalove #yoga #asana #yogagram #yogaguy #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy

A shadow is a constant reminder that there is light all around you. #suckerforsilhouettes

A shadow is a constant reminder that there is light all around you. #suckerforsilhouettes

#CrackYourHeartsOpen
Day 5๏ธโƒฃ #tigerpose
Struggle is real today. I’m trying my absolute hardest to remain calm and positive. Hallelujah for yoga, seriously.
Currently dealing with out of town visitors so my zen space is occupied.
This house is in dyer need of some serious smudging.
Namaste y’all ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
Oooooom ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰
๐Ÿ’˜Beautiful Hosts 
@saveserenityyoga 
@colleen_theyogi
@monikakuriata
@heyyitsmorgansaara
.
๐Ÿ’˜Gracious Sponsors
@meddyteddy
@aloetteofc3
@sports_and_the_city
@root_to_rise_official
@omsoulshop
@sashka_co
@namasteasfuck
.
.
#yogachallenge #igyogacommunity #benddontbreak #yoga #stretch #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogapose #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogapose #yogafun #heartopeners #openyourheart

#CrackYourHeartsOpen Day 5๏ธโƒฃ #tigerpose Struggle is real today. Iโ€™m trying my absolute hardest to remain calm and positive. Hallelujah for yoga, seriously. Currently dealing with out of town visitors so my zen space is occupied. This house is in dyer need of some serious smudging. Namaste yโ€™all ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ Oooooom ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰ ๐Ÿ’˜Beautiful Hosts @saveserenityyoga @colleen_theyogi @monikakuriata @heyyitsmorgansaara . ๐Ÿ’˜Gracious Sponsors @meddyteddy @aloetteofc3 @sports_and_the_city @root_to_rise_official @omsoulshop @sashka_co @namasteasfuck . . #yogachallenge #igyogacommunity #benddontbreak #yoga #stretch #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogapose #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogapose #yogafun #heartopeners #openyourheart

#FebruaryOpenHearts
#bowpose ๐ŸŽ€
Currently experiencing out of town visitors so my yoga space is occupied. But I am making the best of my free time while the kiddos watch some frozen short films. Gotta love frozen โ„๏ธโ›„๏ธ
♥๏ธ Hosts:
@livytheyogi
@namastefromsarah
@chandrayogahawaii
♥๏ธ Sponsors:
@yogetrymats
@glassticbottle
@livyrosedesigns
@namastrap_1
@shaktiyogawheelbyjess
@omthego
@electricyoga
♥๏ธ
14: supported fish pose/fish๐ŸŒน
15: baby cobra/cobra๐ŸŒน
16: sphinx๐ŸŒน
17: salabasana/locust๐ŸŒน
18: bow๐ŸŒน
19: wheel
20: camel pose
21: low lunge
22: mermaid Or pigeon
23: updog
24: upward plank / table top
25: standing backbend
26: WildThing 
27: Bridge
28: any scorpion variation
♥๏ธ
#yogachallenge #igyogacommunity #benddontbreak #yoga #stretch #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogapose #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogapose #yogafun #heartopeners #openyourheart #reallifeyoga

#FebruaryOpenHearts #bowpose ๐ŸŽ€ Currently experiencing out of town visitors so my yoga space is occupied. But I am making the best of my free time while the kiddos watch some frozen short films. Gotta love frozen โ„๏ธโ›„๏ธ โ™ฅ๏ธ Hosts: @livytheyogi @namastefromsarah @chandrayogahawaii โ™ฅ๏ธ Sponsors: @yogetrymats @glassticbottle @livyrosedesigns @namastrap_1 @shaktiyogawheelbyjess @omthego @electricyoga โ™ฅ๏ธ 14: supported fish pose/fish๐ŸŒน 15: baby cobra/cobra๐ŸŒน 16: sphinx๐ŸŒน 17: salabasana/locust๐ŸŒน 18: bow๐ŸŒน 19: wheel 20: camel pose 21: low lunge 22: mermaid Or pigeon 23: updog 24: upward plank / table top 25: standing backbend 26: WildThing 27: Bridge 28: any scorpion variation โ™ฅ๏ธ #yogachallenge #igyogacommunity #benddontbreak #yoga #stretch #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogapose #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogapose #yogafun #heartopeners #openyourheart #reallifeyoga

I AM HUMBLE. ๐Ÿ™๐Ÿผ๐Ÿ’• I am honored to have participated in this yoga challenge with so many great yogis. The love and support we show one another is everything. Love this IG yoga community #LoveWithinYogis Day 7: #hollowback #forearmstand ๐ŸŒŽ This is my first attempt at anything holllowback, since I’m still making peace with inversions. I opted to use the wall as my stability so I could get the feel for it. This was fun! ๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿ’ซ ๐Ÿ’•Loving Hosts: @lesforyoga @michiganmadeyogi @roxsyoga @yoga.mommy.az
.
๐Ÿ’•Kindhearted Sponsors: @Lifetransfigured @Lunalifestyleco @Mamakuka @OakandElmJewelry @WillowandBirch1

#bebrave #yogachallenge #mondayyoga #yogaeverywhere #newperspective #yogastrong #selflove #benddontbreak #backbend #practiceandalliscoming #valentinesweek #loveyourself #affirmations #feeltheyogahigh #onebreathatatime #weareallunique  #backbendlove #namasteallday

I AM HUMBLE. ๐Ÿ™๐Ÿผ๐Ÿ’• I am honored to have participated in this yoga challenge with so many great yogis. The love and support we show one another is everything. Love this IG yoga community #LoveWithinYogis Day 7: #hollowback #forearmstand ๐ŸŒŽ This is my first attempt at anything holllowback, since Iโ€™m still making peace with inversions. I opted to use the wall as my stability so I could get the feel for it. This was fun! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ซ ๐Ÿ’•Loving Hosts: @lesforyoga @michiganmadeyogi @roxsyoga @yoga.mommy.az . ๐Ÿ’•Kindhearted Sponsors: @Lifetransfigured @Lunalifestyleco @Mamakuka @OakandElmJewelry @WillowandBirch1 #bebrave #yogachallenge #mondayyoga #yogaeverywhere #newperspective #yogastrong #selflove #benddontbreak #backbend #practiceandalliscoming #valentinesweek #loveyourself #affirmations #feeltheyogahigh #onebreathatatime #weareallunique #backbendlove #namasteallday

Repost from @loveyoga4life using @RepostRegramApp - Regrann from @hmcleod200 - ๐Ÿ’› This:
I’m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community.
Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th!
In lieu of prizes Snap Fitness Tarpon Springs will make a donation to
the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry
facility, and hot meals to homeless individuals, families and the elderly in our community.  Our goal is to raise $1000 by 3/31!
๐ŸŒ๐ŸŒ๐ŸŒŽ
How to be a part of our Hope and Healing Challenge:
Follow your hosts
@hmcleod200
@snapoftarpon
...
Be sure to repost the banner and tag 2 friends
Post at least one picture during the challenge and tag #tsHopeandHealing as
well as the hosts! Please make sure your profile is set to public!
Remember each post counts as a donation, so you can any or all the poses!
If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page:
https://www.facebook.com/donate/1918790861698804/

Poses: 
Day 1: Warrior 1
Day 2: Tree Pose 
Day 3: Warrior 2
Day 4: Triangle 
Day 5: Bound Side Angle 
Day 6: Chair Pose 
Day 7: Hand To Big Toe 
Day 8: Dancer Pose 
Day 9: Yogi Squat/Malasana 
#yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun
#igyogachallenge #igyogachallenges #benddontbreak
#yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful
#smile #happiness  #hope #healing
#hopeandhealing #tarponsprings #snapoftarpon
#fundraising #yogaeverywhere #yogaeveryday
#grateful

Repost from @loveyoga4life using @RepostRegramApp - Regrann from @hmcleod200 - ๐Ÿ’› This: Iโ€™m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community. Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th! In lieu of prizes Snap Fitness Tarpon Springs will make a donation to the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry facility, and hot meals to homeless individuals, families and the elderly in our community. Our goal is to raise $1000 by 3/31! ๐ŸŒ๐ŸŒ๐ŸŒŽ How to be a part of our Hope and Healing Challenge: Follow your hosts @hmcleod200 @snapoftarpon ... Be sure to repost the banner and tag 2 friends Post at least one picture during the challenge and tag #tsHopeandHealing as well as the hosts! Please make sure your profile is set to public! Remember each post counts as a donation, so you can any or all the poses! If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page: https://www.facebook.com/donate/1918790861698804/ Poses: Day 1: Warrior 1 Day 2: Tree Pose Day 3: Warrior 2 Day 4: Triangle Day 5: Bound Side Angle Day 6: Chair Pose Day 7: Hand To Big Toe Day 8: Dancer Pose Day 9: Yogi Squat/Malasana #yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun #igyogachallenge #igyogachallenges #benddontbreak #yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful #smile #happiness #hope #healing #hopeandhealing #tarponsprings #snapoftarpon #fundraising #yogaeverywhere #yogaeveryday #grateful

There are two reasons people make changes in their lives: inspiration or desperation. In the final analysis what really matters is not what happened to you but what you are prepared to do about it. Are you going to  moan, groan, and complain, shrinking into fear or are you going to wake up, get up, and tap into the seeds of greatness and possibility within you? “To have something you’ve never had, you have to be willing to do something you have never done.” We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the motivation us to change.

#bethechange #beinspired #benddontbreak #practiceandalliscoming #yogaeverydamnday #yoga4growth #namaste #domoreyoga #seekmoretruth #knowledgeisfreedom #goodvibebehavior #selfstudy #gymstarfitness #selfmastery #knowthyself #keepdoing #eatmoreplants #7dayveganchallenge #whatthehealth #namaste #goodvibesonly #meditation #youniverse #veganyogi #thesecret #liveyoga #plantpower #motivationalquotes

There are two reasons people make changes in their lives: inspiration or desperation. In the final analysis what really matters is not what happened to you but what you are prepared to do about it. Are you going to moan, groan, and complain, shrinking into fear or are you going to wake up, get up, and tap into the seeds of greatness and possibility within you? โ€œTo have something youโ€™ve never had, you have to be willing to do something you have never done.โ€ We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the motivation us to change. #bethechange #beinspired #benddontbreak #practiceandalliscoming #yogaeverydamnday #yoga4growth #namaste #domoreyoga #seekmoretruth #knowledgeisfreedom #goodvibebehavior #selfstudy #gymstarfitness #selfmastery #knowthyself #keepdoing #eatmoreplants #7dayveganchallenge #whatthehealth #namaste #goodvibesonly #meditation #youniverse #veganyogi #thesecret #liveyoga #plantpower #motivationalquotes