beagoddess

Kinda classy with a little hint of grime. That’s my favorite kind. 🦂💕 | #movementmedicine

Kinda classy with a little hint of grime. That’s my favorite kind. 🦂💕 | #movementmedicine

“Todos nós temos duas casas, nossa Terra e nosso corpo. Vamos cuidar deles.” @gisele 🙏🏼❤️🌍. 📸 @camillaferraz ❤️✨🐳🐬#yogaeverywhere #yoga #yogagirl #orlando #seaworld #miami #nofilter #yourbodyyourtemple #beagoddess #goddess #goddesses #yogaeverydamnday #sundayfunday #yogainspiration #yogajourney #premanandayogaschool #dolphins #whale #shamu #practice #practiceyogachangeyourworld #strikeapose #yogaphotography #natarajasana #openyourheart #permissiontofeel #onebreathatatime #justbreathe

“Todos nós temos duas casas, nossa Terra e nosso corpo. Vamos cuidar deles.” @gisele 🙏🏼❤️🌍. 📸 @camillaferraz ❤️✨🐳🐬#yogaeverywhere #yoga #yogagirl #orlando #seaworld #miami #nofilter #yourbodyyourtemple #beagoddess #goddess #goddesses #yogaeverydamnday #sundayfunday #yogainspiration #yogajourney #premanandayogaschool #dolphins #whale #shamu #practice #practiceyogachangeyourworld #strikeapose #yogaphotography #natarajasana #openyourheart #permissiontofeel #onebreathatatime #justbreathe

We are totally feline this pink velvet set for Valentine’s Day. CC: #YOGA 💗 #needmeow
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#yogachallenge #yogateacher #yogainspiration #yoga #yogaeverywhere #instayoga #flexibility #yogaeverydamnday #yogi #partner #artist #chakras #inlove #aloyoga #couple #yogafit #aginggracefully #breathetogether #beagoddess

We are totally feline this pink velvet set for Valentine’s Day. CC: #YOGA 💗 #needmeow . . #yogachallenge #yogateacher #yogainspiration #yoga #yogaeverywhere #instayoga #flexibility #yogaeverydamnday #yogi #partner #artist #chakras #inlove #aloyoga #couple #yogafit #aginggracefully #breathetogether #beagoddess

Tomorrow is DAY 3 for  #lovemesomepincha3 
We are making triangle legs, in regular or hollowback pincha.
Use the wall if needed for your pincha!
Please make sure to check in with my #amazing #pincha cohost:
@yoginiinheels
@tara_huff_
@bethanysmithyoga
@leighyogipilot

Generous sponsors:
@aloyoga (wearing)
@tula.blue (wearing)
@backbendbasics
#yoga #inversions #invert #forearmstand #armbalance #pinchamayurasana
#forearmfriday 
#beagoddess

Tomorrow is DAY 3 for #lovemesomepincha3 We are making triangle legs, in regular or hollowback pincha. Use the wall if needed for your pincha! Please make sure to check in with my #amazing #pincha cohost: @yoginiinheels @tara_huff_ @bethanysmithyoga @leighyogipilot Generous sponsors: @aloyoga (wearing) @tula.blue (wearing) @backbendbasics #yoga #inversions #invert #forearmstand #armbalance #pinchamayurasana #forearmfriday #beagoddess

เริ่มต้นทำงาน เช้าวันแรกของสัปดาห์
เบรคความเร่งรีบจากท้องถนน
หายใจเข้าลึก... หายใจออกยาว....
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สนใจฝึกโยคะ private / online
แอดไลน์ @cheryoga (มี@ด้วยนะ)
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#โยคะผู้เริ่มต้น #โยคะออนไลน์ #เชอร์โยคะ #โยคะสาทร #ครูเชอร์รี่ #โยคะสวนพลู #รับสอนโยคะนอกสถานที่ #โยคะครูเชอร์รี่ #บอกรักตัวเองด้วยการฝึกโยคะ #cheryoga #beagoddess #privateyoga #yogabeginner #yogaonline #krucherryyoga #yogalover #yogaeveryday #yogainspiration

เริ่มต้นทำงาน เช้าวันแรกของสัปดาห์ เบรคความเร่งรีบจากท้องถนน หายใจเข้าลึก... หายใจออกยาว.... . สนใจฝึกโยคะ private / online แอดไลน์ @cheryoga (มี@ด้วยนะ) . . . . . #โยคะผู้เริ่มต้น #โยคะออนไลน์ #เชอร์โยคะ #โยคะสาทร #ครูเชอร์รี่ #โยคะสวนพลู #รับสอนโยคะนอกสถานที่ #โยคะครูเชอร์รี่ #บอกรักตัวเองด้วยการฝึกโยคะ #cheryoga #beagoddess #privateyoga #yogabeginner #yogaonline #krucherryyoga #yogalover #yogaeveryday #yogainspiration

Hey lovelies! Tomorrow is day one of our wonderful #yogaclubchallenge ♥️ for day one we Re doing #suptabaddhakonasana I will be posting a video tomorrow on our Facebook page and on my stories so you can see some modifications. 🙏🏼 My outfit is all from my YogaClub box! @mpgsport leggings and @sadhanaclothing bra 🤩

More about the challenge:

Win a free year subscription to YogaClub! This month’s #yogaclubchallenge is happening February 19th-23rd.
Enter to win a free year of YogaClub boxes plus other prizes from our OMazing sponsors.
YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. 
Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey.
How to get started:
1️⃣ Share the love! Repost this challenge graphic to your Instagram page to let your crew know you’ll be flowing in the #yogaclubchallenge! Swipe left to see the poses for each day on the second graphic.
2️⃣ Follow @yogaclubbox, YogaClub Tribe Leaders, and our sponsors.
3️⃣ Practice with us from February 19-23rd and take a photo of the pose of the day. Show us your best interpretation of the pose!
4️⃣ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day.
YogaClub Tribe Leaders:
@dashamalove
@ktbabieyogini
@colleenyogini
@theyogacouple
@arifishmama
Sponsors By: 
@yogaclubbox
@nuunhydydration
We are so excited to practice together, see you on the mat! 
Namaste.

Hey lovelies! Tomorrow is day one of our wonderful #yogaclubchallenge ♥️ for day one we Re doing #suptabaddhakonasana I will be posting a video tomorrow on our Facebook page and on my stories so you can see some modifications. 🙏🏼 My outfit is all from my YogaClub box! @mpgsport leggings and @sadhanaclothing bra 🤩 More about the challenge: Win a free year subscription to YogaClub! This month’s #yogaclubchallenge is happening February 19th-23rd. Enter to win a free year of YogaClub boxes plus other prizes from our OMazing sponsors. YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey. How to get started: 1️⃣ Share the love! Repost this challenge graphic to your Instagram page to let your crew know you’ll be flowing in the #yogaclubchallenge! Swipe left to see the poses for each day on the second graphic. 2️⃣ Follow @yogaclubbox, YogaClub Tribe Leaders, and our sponsors. 3️⃣ Practice with us from February 19-23rd and take a photo of the pose of the day. Show us your best interpretation of the pose! 4️⃣ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day. YogaClub Tribe Leaders: @dashamalove @ktbabieyogini @colleenyogini @theyogacouple @arifishmama Sponsors By: @yogaclubbox @nuunhydydration We are so excited to practice together, see you on the mat! Namaste.

Snow today... 70 degrees coming this week. 🤨
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Everyone survive our latest snowpocalypse? .
Dancing in the snow in @aloyoga. ❄️

Snow today... 70 degrees coming this week. 🤨 . Everyone survive our latest snowpocalypse? . Dancing in the snow in @aloyoga. ❄️

I think I could nap here, working more and more into this. My hamstrings have been unbelievably tight since I got pregnant. No matter how much stretching, it's so bad! Any suggestions?!?
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#TapasAsanas
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Hosts: 
@calamityjill21
@yogibabecakes
@themuscleboundyogi
@kaddiejack .
Sponsors: (possibly) 
@anapoenergy 
@onzie 
@in_the_weeds_apothecary .
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#yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #dowhatyoulove #yogatime #fitnessmotivation #fitness  #fitmom #instagood #instayoga #instalike #girlswithtattoos #stretch #yogajunkie #yogaportrait #reallife #abasanas #letsstartyoga #beagoddess #17weeks #2ndtrimester #yoga #hamstrings #tighthammies #trianglepose

I think I could nap here, working more and more into this. My hamstrings have been unbelievably tight since I got pregnant. No matter how much stretching, it's so bad! Any suggestions?!? . #TapasAsanas . Hosts: @calamityjill21 @yogibabecakes @themuscleboundyogi @kaddiejack . Sponsors: (possibly) @anapoenergy @onzie @in_the_weeds_apothecary . . . . . #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #dowhatyoulove #yogatime #fitnessmotivation #fitness #fitmom #instagood #instayoga #instalike #girlswithtattoos #stretch #yogajunkie #yogaportrait #reallife #abasanas #letsstartyoga #beagoddess #17weeks #2ndtrimester #yoga #hamstrings #tighthammies #trianglepose

Feeling the crisp, salty air and watching the sun set over the water felt magical. Open your eyes to the beauty that surrounds us all in everyday places ⛵️

Feeling the crisp, salty air and watching the sun set over the water felt magical. Open your eyes to the beauty that surrounds us all in everyday places ⛵️

Dear Diary: 
Sometimes people say things to get you react...
Choosing to respond in love and honor will always win over rash reactions.
Breathe. Pray. And Believe. •
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#fitness #abasanas #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo  #instayoga #inspiration #yogaeveryday #yogainspiration #strength #asana #beagoddess

Dear Diary: Sometimes people say things to get you react... Choosing to respond in love and honor will always win over rash reactions. Breathe. Pray. And Believe. • • • • #fitness #abasanas #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #inspiration #yogaeveryday #yogainspiration #strength #asana #beagoddess

We had intermittent snow flurries today.  It looks something like this, but I didn't go out in it.

We had intermittent snow flurries today. It looks something like this, but I didn't go out in it.

The silence touches me
Filling me up like water
Fluid
It illuminates all I am
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It holds everything 
My longing
The love I crave
The life I dream
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You see, we lose ourselves in the noise.
In the chaos we fall to our knees.
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It is in the silence that we rise.

#poetry #writer #write #poet #love #yogainspiration #yoga #sunset #selfportrait #selflove #inspiration #inspire #motivation #movement #strong #yogi #beagoddess #silence #meditation #meditate #backbend #YogiFit

The silence touches me Filling me up like water Fluid It illuminates all I am - - It holds everything My longing The love I crave The life I dream - - You see, we lose ourselves in the noise. In the chaos we fall to our knees. - - It is in the silence that we rise. #poetry #writer #write #poet #love #yogainspiration #yoga #sunset #selfportrait #selflove #inspiration #inspire #motivation #movement #strong #yogi #beagoddess #silence #meditation #meditate #backbend #YogiFit

Day 18 of #letthewheelsturn with @cyogalab is #tittibhasanab which is similar to tortoise pose except with straight legs. I love this one...it feels so nice after backbends. #activebody #dailyasana #aloyoga #beagoddess #beagoddess #forwardbend #firefly #variation #yogaphotography #yogisofinstagram

Day 18 of #letthewheelsturn with @cyogalab is #tittibhasanab which is similar to tortoise pose except with straight legs. I love this one...it feels so nice after backbends. #activebody #dailyasana #aloyoga #beagoddess #beagoddess #forwardbend #firefly #variation #yogaphotography #yogisofinstagram

#Repost @michellekenney with @get_repost
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✨CHALLENGE ANNOUNCEMENT✨
#YogiPositivity 
February 22-28th
This challenge is all about spreading positivity and sharing light! Everyday tag someone new and give them inspiration, motivation or love. We encourage you to reach out and make new friends!
During this challenge, you have the freedom to choose an asana within the theme that’s true to your practice. 
Day 1. Seated 
Day 2. Standing/Balancing
Day 3. Core strengthener 
Day 4. Arm balance 
Day 5. Hip opener 
Day 6. Backbend
Day 7. Yogis choice 
All levels are welcome!
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Hosts: 
@andys_yogalife
@michellekenney
@yogi_lizlivingfully 
@the.dorkiest.yogi 
Sponsors: 
@baekiiara -yogi straps
@thebalancedblonde -copy of her ebook 
@lightingsoulsparkles -a picture 
@gems_of_a_gypsy -$40 gift card
Guidelines:
1. Follow all hosts and sponsors & tag us in each post!
2. Repost this flyer! 
3. Use hashtag #yogipositivity 
4. Set your account to public so we can see and connect with you!
5. Spread positivity and shine light!
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#yoga #yogi #yogini #igyoga #yogaeverydamnday #yogajourney #yogisofinstagram #yogafit #practiceandalliscoming #beagoddess #yogamodel #findyourflow #myyogapractice #myyogajourney #letsstartyoga #yogaasanas #yogigram #yogibabe #yogistyle #yoginilife #aloyoga #yogiofinstagram #yogaoutside #yogaasana #yogachallenge

#Repost @michellekenney with @get_repost ・・・ ✨CHALLENGE ANNOUNCEMENT✨ #YogiPositivity February 22-28th This challenge is all about spreading positivity and sharing light! Everyday tag someone new and give them inspiration, motivation or love. We encourage you to reach out and make new friends! During this challenge, you have the freedom to choose an asana within the theme that’s true to your practice. Day 1. Seated Day 2. Standing/Balancing Day 3. Core strengthener Day 4. Arm balance Day 5. Hip opener Day 6. Backbend Day 7. Yogis choice All levels are welcome! . Hosts: @andys_yogalife @michellekenney @yogi_lizlivingfully @the.dorkiest.yogi Sponsors: @baekiiara -yogi straps @thebalancedblonde -copy of her ebook @lightingsoulsparkles -a picture @gems_of_a_gypsy -$40 gift card Guidelines: 1. Follow all hosts and sponsors & tag us in each post! 2. Repost this flyer! 3. Use hashtag #yogipositivity 4. Set your account to public so we can see and connect with you! 5. Spread positivity and shine light! . #yoga #yogi #yogini #igyoga #yogaeverydamnday #yogajourney #yogisofinstagram #yogafit #practiceandalliscoming #beagoddess #yogamodel #findyourflow #myyogapractice #myyogajourney #letsstartyoga #yogaasanas #yogigram #yogibabe #yogistyle #yoginilife #aloyoga #yogiofinstagram #yogaoutside #yogaasana #yogachallenge

Another revitalizing experience with #cuppingtherapy 😇  what are you doing to recharge for the week ahead? #sundaywellspent

Another revitalizing experience with #cuppingtherapy 😇 what are you doing to recharge for the week ahead? #sundaywellspent

#Repost @stelasulzdorf with @get_repost
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✨✨New Challenge Announcement! ✨✨
Are you ready to show us what your practice is all about? 
Then join us for 7 days of #MyPracticeMyAsana where you decide your own asanas. We give you the theme for each day and you choose your pose. Get as creative or funky as you like, or as traditional and classic as you feel! .
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Hosts:
@aerial_delights 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga . .
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Sponsors:
@onzie 
@feetup 
@sleehcom 
@liquidoactive 
@vibratehigherofficial 
@mymantrastyle
@yourbondhu
@narabellabrand 
@gems_of_a_gypsy . .
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Pose line up:
1. Toestand 
2. Standing pose 
3. Hip opener 
4. Core strengthener 
5. Backbend 
6. Shoulder strengthener 
7. Arm Balance 
@igyogachallenges
@igchallenge
@quantumyoga .
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#beagoddess #yoga #fitness
#letsstartyoga #yogi #yogalove
#yogadaily #yogainspiration
#gym #yogaeverywhere #handstand #yogachallenge #yogaeverydamnday #inversion #motivation #igyoga #igfitness #loveandalliscoming #goodvibes #instagood #crazysexyyoga #practiceandalliscoming #nameste #fitfam #positivevibes #workout #fitnessmotivation

#Repost @stelasulzdorf with @get_repost ・・・ ✨✨New Challenge Announcement! ✨✨ Are you ready to show us what your practice is all about?  Then join us for 7 days of #MyPracticeMyAsana where you decide your own asanas. We give you the theme for each day and you choose your pose. Get as creative or funky as you like, or as traditional and classic as you feel! . . Hosts: @aerial_delights  @stelasulzdorf  @amy.yogini  @whitneydavisyoga . . . Sponsors: @onzie  @feetup  @sleehcom  @liquidoactive  @vibratehigherofficial  @mymantrastyle @yourbondhu @narabellabrand  @gems_of_a_gypsy . . . Pose line up: 1. Toestand  2. Standing pose  3. Hip opener  4. Core strengthener  5. Backbend  6. Shoulder strengthener  7. Arm Balance @igyogachallenges @igchallenge @quantumyoga . . . . . . . . . . #beagoddess #yoga #fitness #letsstartyoga #yogi #yogalove #yogadaily #yogainspiration #gym #yogaeverywhere #handstand #yogachallenge #yogaeverydamnday #inversion #motivation #igyoga #igfitness #loveandalliscoming #goodvibes #instagood #crazysexyyoga #practiceandalliscoming #nameste #fitfam #positivevibes #workout #fitnessmotivation

Today is one of my fav arm balances ever (probably because of how safe it feels to be this close to the ground😂😂😂) baby crow pose!!!!!!! Woooo love me some flying and singing like a birdie 😁😊💖 PS peep dem Alo sweats just for the challenge (jk bc I live in Alo nowadays😬😥😉)
"Regrann from @yogi_goddess -  Join us as we share some of our favorite arm balances and inversions. Being strong isn’t always easy and sometimes requires a mindful loving practice. We will walk you through the steps to explore these postures that will have you floating in the air. 
#ArmedWithLoveYogis

HOSTS:
@joe_lizzzzzz_yoga 
@yogi_goddess 
@getfityogagirl 
@asanavanessa 
@bohemian_heart .
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DATES: February 17-28

Sponsor: 
@ALOYOGA
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Postures 
17: pincha
18: baby crow 
19: grasshopper (funky) 
20: 8 angle 
21: crow/flying crow 
22: handstand
23: headstand 
24: firefly 
25: half lotus lizard (funky)
26: rooster 
27: chinstand
28: hollowback handstand
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👉To play: repost this flyer + tag a few friends to join 👯‍♂️ Follow all hosts, follow our sweet sponsors, and tag each of us daily in your awesome pictures! 💥 Remember to use the #armedwithloveyogis tag and have a public account so we can see your posts! - #regrann" @aloyoga #aloyoga #beagoddess #yoga #yogi #flying #yogachallenge #crowpose #yogaforlife #yogafun #namaste

Today is one of my fav arm balances ever (probably because of how safe it feels to be this close to the ground😂😂😂) baby crow pose!!!!!!! Woooo love me some flying and singing like a birdie 😁😊💖 PS peep dem Alo sweats just for the challenge (jk bc I live in Alo nowadays😬😥😉) "Regrann from @yogi_goddess - Join us as we share some of our favorite arm balances and inversions. Being strong isn’t always easy and sometimes requires a mindful loving practice. We will walk you through the steps to explore these postures that will have you floating in the air. #ArmedWithLoveYogis HOSTS: @joe_lizzzzzz_yoga @yogi_goddess @getfityogagirl @asanavanessa @bohemian_heart . . DATES: February 17-28 Sponsor: @ALOYOGA . . Postures 17: pincha 18: baby crow 19: grasshopper (funky) 20: 8 angle 21: crow/flying crow 22: handstand 23: headstand 24: firefly 25: half lotus lizard (funky) 26: rooster 27: chinstand 28: hollowback handstand . - 👉To play: repost this flyer + tag a few friends to join 👯‍♂️ Follow all hosts, follow our sweet sponsors, and tag each of us daily in your awesome pictures! 💥 Remember to use the #armedwithloveyogis tag and have a public account so we can see your posts! - #regrann" @aloyoga #aloyoga #beagoddess #yoga #yogi #flying #yogachallenge #crowpose #yogaforlife #yogafun #namaste

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There is a place in the heart where everything meets. 
Go there if you want to find me. 
Mind, senses, soul, eternity, all are there. 
Are you there? 
Enter the bowl of vastness that is the heart. 
Give yourself to it with total abandon . . . 
Once you know the way 
the nature of attention will call you 
to return, again and again, 
and be saturated with knowing, 
I belong here, I am at home here. ✨
- The Radiance Sutras

. There is a place in the heart where everything meets. Go there if you want to find me. Mind, senses, soul, eternity, all are there. Are you there? Enter the bowl of vastness that is the heart. Give yourself to it with total abandon . . . Once you know the way the nature of attention will call you to return, again and again, and be saturated with knowing, I belong here, I am at home here. ✨ - The Radiance Sutras

✨Strengthen Glutes (For Pressing)✨
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Glute strength increases overall hip mobility which helps with handstand pressing 🤸🏻‍♀️🤸🏻‍♀️
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* Table Top - one leg straight back, lift up and down x10 (point toes, square hips), both legs
* Table Top - one leg straight out to side, lift up and down x10 (point toes, square hips), both legs
* Table Top - one leg straight back, kick out to the side x10 (point toes, square hips), both legs
* Standing splits - kick leg straight up x10 (point toes, square hips), both legs
* Straddle side kicks - kick leg straight out to the side x10 (point toes, square hips), both legs
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Try these out and let me know how they go! #TutorialsWithLiz
Outfit: all pristine @aloyoga
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PS: I didn't expect so many responses to my last post! Not sure if I have as many leggings as comments/DMs, but I'll find a way to work it out! Expect a (couple of?) giveaway(s) soon ❤️

✨Strengthen Glutes (For Pressing)✨ . . . Glute strength increases overall hip mobility which helps with handstand pressing 🤸🏻‍♀️🤸🏻‍♀️ . * Table Top - one leg straight back, lift up and down x10 (point toes, square hips), both legs * Table Top - one leg straight out to side, lift up and down x10 (point toes, square hips), both legs * Table Top - one leg straight back, kick out to the side x10 (point toes, square hips), both legs * Standing splits - kick leg straight up x10 (point toes, square hips), both legs * Straddle side kicks - kick leg straight out to the side x10 (point toes, square hips), both legs . . Try these out and let me know how they go! #TutorialsWithLiz Outfit: all pristine @aloyoga . . PS: I didn't expect so many responses to my last post! Not sure if I have as many leggings as comments/DMs, but I'll find a way to work it out! Expect a (couple of?) giveaway(s) soon ❤️

“The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other and think the other deserves the world”. @megan_mary92 @bananagirl88 @simplysarayoga 
I may be silly, weird, sometimes crabby, annoying, and a bit self-centered at times...😳 BUT I always want my tribe to know I love them, and think the world 🌎 of them! I love you ladies! thanks for a fun weekend of laughs, yoga, and hiking. Let’s do this pose again when we’re 80! 😂
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#beagoddess #yoga #getout #arches #fitness #girlpower #fierceladyfriendships #oneinamillion #backbend #wheelpose #beautiful #mytribe #yogi #yogisofinstagram #outsideyoga #doubleoarch #moab #moab2018 #yogaeverydamnday #flexibility #strength #endurance #grace #love

“The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other and think the other deserves the world”. @megan_mary92 @bananagirl88 @simplysarayoga I may be silly, weird, sometimes crabby, annoying, and a bit self-centered at times...😳 BUT I always want my tribe to know I love them, and think the world 🌎 of them! I love you ladies! thanks for a fun weekend of laughs, yoga, and hiking. Let’s do this pose again when we’re 80! 😂 . . . #beagoddess #yoga #getout #arches #fitness #girlpower #fierceladyfriendships #oneinamillion #backbend #wheelpose #beautiful #mytribe #yogi #yogisofinstagram #outsideyoga #doubleoarch #moab #moab2018 #yogaeverydamnday #flexibility #strength #endurance #grace #love

Moving out of the head-space and into the heart-space is a non-stop effort of consciously reconditioning our thought patterns, recognizing our past wounds, and making an unwavering commitment to our growth. The journey is most definitely not all sunshine and rainbows. We have to consistently face the darkest parts of ourselves in order to know where to shine more light .

Click on the link in profile to get 6 tips on moving into a heart centered way of living. 💚

Moving out of the head-space and into the heart-space is a non-stop effort of consciously reconditioning our thought patterns, recognizing our past wounds, and making an unwavering commitment to our growth. The journey is most definitely not all sunshine and rainbows. We have to consistently face the darkest parts of ourselves in order to know where to shine more light . Click on the link in profile to get 6 tips on moving into a heart centered way of living. 💚

Day 2 of #armedwithloveyogis is Baby Crow!! I’ve never tried this crow variation, and was interested to see what it felt like to not be on my hands (turns out it was v tricky lol)!! To me this pose was oddly comforting with my body so balled up, hugging myself in closely to find strength and balance. Perhaps that’s what makes this so appropriate for this challenge, armed with love. Feeling my body tightly knit together (quite literally) working towards a goal, which in this case was a specific asana pose. So, all in all feeling the self-love today♥️🤸🏼‍♀️
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Hosts:
@joe_lizzzzzz_yoga 
@yogi_goddess 
@getfityogagirl 
@bohemian_heart 
@asanavanessa ☀️
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Sponsors:
@aloyoga ☀️
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#armedwithloveyogis #crowpose #practiceandalliscoming #letsstartyoga #yogadaily #yogainspiration #yogisofinstagram #aloyoga #beagoddess

Day 2 of #armedwithloveyogis is Baby Crow!! I’ve never tried this crow variation, and was interested to see what it felt like to not be on my hands (turns out it was v tricky lol)!! To me this pose was oddly comforting with my body so balled up, hugging myself in closely to find strength and balance. Perhaps that’s what makes this so appropriate for this challenge, armed with love. Feeling my body tightly knit together (quite literally) working towards a goal, which in this case was a specific asana pose. So, all in all feeling the self-love today♥️🤸🏼‍♀️ • • Hosts: @joe_lizzzzzz_yoga @yogi_goddess @getfityogagirl @bohemian_heart @asanavanessa ☀️ • • Sponsors: @aloyoga ☀️ • • #armedwithloveyogis #crowpose #practiceandalliscoming #letsstartyoga #yogadaily #yogainspiration #yogisofinstagram #aloyoga #beagoddess

No matter our circumstances, no matter our challenges or trials, there is something in each day to embrace and cherish. There is something in each day that can bring gratitude and joy if only we will see and appreciate it. ⠀⠀⠀
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#teamfitfoodies #weareshrednation #gratitudejournal #joyinthejourney #beachday #lovefl #wellnesscoach #practicegratitude #beagoddess #empoweredwomen #progressnotperfection #lovewins @iamhertribe @asanarebel @yovadalife @yovada @stpetebeach @stpetefl @igersstpete @tampabayisawesome

No matter our circumstances, no matter our challenges or trials, there is something in each day to embrace and cherish. There is something in each day that can bring gratitude and joy if only we will see and appreciate it. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #teamfitfoodies #weareshrednation #gratitudejournal #joyinthejourney #beachday #lovefl #wellnesscoach #practicegratitude #beagoddess #empoweredwomen #progressnotperfection #lovewins @iamhertribe @asanarebel @yovadalife @yovada @stpetebeach @stpetefl @igersstpete @tampabayisawesome

Sometimes I avoid what I don't like and doesn't feel good... which bring us to Upavistha Konasana for Day 7 of #FromMatToYours. The wide-legged forward fold that has haunted my ego and been a toughie for me since I was a kid in gymnastics.
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In two words, this pose for me is "Not Awesome". I think I actually groaned when I saw this pose on the list 😂. I have tight hips and tighter hammies. Yet man do I love hip stretches and regular seated forward fold. But something about this combo isn't great for me. I struggle with this sensation that my head of my femur bones are grinding in my hip sockets, and after anatomy classes it could be the case... and then there's this feeling the deeper I try to go, of something pulling painfully in my knees so I always have to bend them.
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But, I've honestly never felt inspired to put a lot of work into it before because it feels not great (I don't want to say awful but it come close). I did do a year of Prasarita practice which is similar and was rough on my knees. But maybe it's time to work on this pose and see where it goes.
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I chose to do it on the bed so it was soft on my ankles. And I did it stretchy jean leggings bc with the flexibility level in this pose for me currently, it doesn't matter if I'm in jeans or leggings 😂. But my back is straight and my knees are good and though you may not believe it, I feel a stretch in my hammies and compression in my hips. This is my shape in my body today. And my ego will just have to deal 💗. The second picture is my "relaxed" version that's much more attainable for me 🙈😂🙀. #hotelyoga #morningyoga .
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💗🙏🏻all the hosts: @schun @sandragon21 @da_via_yoga @valdasaur @carreyia
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And all the sponsors 💗😘:
@malaprayer @yogisurprise @moonchildyogawear @namaste.tv @sahajanskincare

Sometimes I avoid what I don't like and doesn't feel good... which bring us to Upavistha Konasana for Day 7 of #FromMatToYours. The wide-legged forward fold that has haunted my ego and been a toughie for me since I was a kid in gymnastics. . In two words, this pose for me is "Not Awesome". I think I actually groaned when I saw this pose on the list 😂. I have tight hips and tighter hammies. Yet man do I love hip stretches and regular seated forward fold. But something about this combo isn't great for me. I struggle with this sensation that my head of my femur bones are grinding in my hip sockets, and after anatomy classes it could be the case... and then there's this feeling the deeper I try to go, of something pulling painfully in my knees so I always have to bend them. . But, I've honestly never felt inspired to put a lot of work into it before because it feels not great (I don't want to say awful but it come close). I did do a year of Prasarita practice which is similar and was rough on my knees. But maybe it's time to work on this pose and see where it goes. . I chose to do it on the bed so it was soft on my ankles. And I did it stretchy jean leggings bc with the flexibility level in this pose for me currently, it doesn't matter if I'm in jeans or leggings 😂. But my back is straight and my knees are good and though you may not believe it, I feel a stretch in my hammies and compression in my hips. This is my shape in my body today. And my ego will just have to deal 💗. The second picture is my "relaxed" version that's much more attainable for me 🙈😂🙀. #hotelyoga #morningyoga . . 💗🙏🏻all the hosts: @schun @sandragon21 @da_via_yoga @valdasaur @carreyia . . And all the sponsors 💗😘: @malaprayer @yogisurprise @moonchildyogawear @namaste.tv @sahajanskincare