athlete

Because it's #flexfriday and I'm a #selfiewanker πŸ˜›

Have a great weekend guys! It's been a crazy busy week but I have the weekend off and next week brings big changes! πŸ€—

#offseason #natty #selfmade

Because it's #flexfriday and I'm a #selfiewanker πŸ˜› Have a great weekend guys! It's been a crazy busy week but I have the weekend off and next week brings big changes! πŸ€— #offseason #natty #selfmade

I've always felt like there was a lot of hype around me even when there wasn't. 
I felt like everyone was talking about me even when no one was talking about me.
A little bit loco ? Of course! To get to a brilliant level at what you do, you got to be a little bit gone in the mind for it, so yes call me crazy thank you. βœ¨πŸ™πŸ».

I've always felt like there was a lot of hype around me even when there wasn't. I felt like everyone was talking about me even when no one was talking about me. A little bit loco ? Of course! To get to a brilliant level at what you do, you got to be a little bit gone in the mind for it, so yes call me crazy thank you. βœ¨πŸ™πŸ».

I Just got a little more athletic. You are never too old to train like an athlete. #justdoit πŸ”₯

I Just got a little more athletic. You are never too old to train like an athlete. #justdoit πŸ”₯

Ok Team. Win the Tip, Setup the #nflblitz play. #nbajam it home to take an early 2-0 lead.  That deep post on point!!β €
πŸ€πŸˆπŸ’ͺβ €
• • •β €
Ok... NOW I've seen it all πŸ˜‚ β €
Tag someone you would do this with! πŸ˜‚πŸ‘‡πŸ½β €
@Sportzmixes For More! ( #πŸ“· @sportzmixes )β €
•β €
•β €
•β €
•β €
•β €
•β €
•β €
#athlete #stayactive #flagfootball #football #pass #catch #mvp #fun #happyhour #touchdown #nfl #dive #win #newjersey #footballsunday #sunday #sports #socialsports #socialsportsleague #recsports #clifton #wayne #adultsports #espn #sportcenter #montclair

Ok Team. Win the Tip, Setup the #nflblitz play. #nbajam it home to take an early 2-0 lead. That deep post on point!!β € πŸ€πŸˆπŸ’ͺβ € β€’ β€’ β€’β € Ok... NOW I've seen it all πŸ˜‚ β € Tag someone you would do this with! πŸ˜‚πŸ‘‡πŸ½β € @Sportzmixes For More! ( #πŸ“· @sportzmixes )β € β€’β € β€’β € β€’β € β€’β € β€’β € β€’β € β€’β € #athlete #stayactive #flagfootball #football #pass #catch #mvp #fun #happyhour #touchdown #nfl #dive #win #newjersey #footballsunday #sunday #sports #socialsports #socialsportsleague #recsports #clifton #wayne #adultsports #espn #sportcenter #montclair

If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it's hard not to let your confidence take over. It just builds and builds and builds!πŸ¦…

If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it's hard not to let your confidence take over. It just builds and builds and builds!πŸ¦…

20 minutes is a while

20 minutes is a while

Good morning and happy FRIDAY friends!! I am so excited and proud to announce that I’m an OFFICIAL FRÉ AMBASSADOR! πŸŽ‰πŸŽ‰ I’m so happy to get to be a part of the @freskincare family, because they’re products encourage an active lifestyle as well as the importance of taking care of our skin! πŸ€—

I’ve been using their products for a few months now, and I can honestly say that my skin has never felt (or looked 😏) better! One of my favorite things about FRÉ is that I know I can get REAL sweaty in the gym πŸ˜… and that my skin is protected and taken care of afterward by consistently using my skincare set! πŸ’ͺ🏻
-
They’re products are all made from a unique blend of ingredients from the Argan plant, and are great for after a workout, AND just as an everyday skincare routine! (AKA rest days too πŸ˜‰πŸ™ŒπŸ»)
-
 You can now use my code CARMEN for 15% off your FRÉ purchase, so all you beautiful people can better your skin and SAVE SOME $$$ πŸ˜πŸ’Έ
ALL RIGHT people let’s go get our sweat on πŸ’ͺπŸ»πŸ˜†
-
-
-
#loveyoursweat #freskincare #weightlifting #lifting #health #fit #liftheavy #cleaneating #eattorecover #motivation #healthylifestyle #workout #balance #edrecovery #exercise #fight #strongoverskinny #healthylife #healthyfood #healthyeats #fitlife #fitness #athlete #fitspo #weights #bulking #gym #gymselfie #recovery #gains #workout

Good morning and happy FRIDAY friends!! I am so excited and proud to announce that I’m an OFFICIAL FRΓ‰ AMBASSADOR! πŸŽ‰πŸŽ‰ I’m so happy to get to be a part of the @freskincare family, because they’re products encourage an active lifestyle as well as the importance of taking care of our skin! πŸ€— I’ve been using their products for a few months now, and I can honestly say that my skin has never felt (or looked 😏) better! One of my favorite things about FRΓ‰ is that I know I can get REAL sweaty in the gym πŸ˜… and that my skin is protected and taken care of afterward by consistently using my skincare set! πŸ’ͺ🏻 - They’re products are all made from a unique blend of ingredients from the Argan plant, and are great for after a workout, AND just as an everyday skincare routine! (AKA rest days too πŸ˜‰πŸ™ŒπŸ») - You can now use my code CARMEN for 15% off your FRΓ‰ purchase, so all you beautiful people can better your skin and SAVE SOME $$$ πŸ˜πŸ’Έ ALL RIGHT people let’s go get our sweat on πŸ’ͺπŸ»πŸ˜† - - - #loveyoursweat #freskincare #weightlifting #lifting #health #fit #liftheavy #cleaneating #eattorecover #motivation #healthylifestyle #workout #balance #edrecovery #exercise #fight #strongoverskinny #healthylife #healthyfood #healthyeats #fitlife #fitness #athlete #fitspo #weights #bulking #gym #gymselfie #recovery #gains #workout

The Baylor Acrobatics & Tumbling team, plan on showing you why they’re #1 in the nation this weekend. Go support! @shaylamoore_

The Baylor Acrobatics & Tumbling team, plan on showing you why they’re #1 in the nation this weekend. Go support! @shaylamoore_

HAPPY FRIDAY MY LOVES ❀️
Sore and all this morning I still got in a awesome session this morning. My husband actually trained me this morning. Yep he kicked my butt. We hit a high volume shoulder, chest, Core, & conditioning (jump rope between ALL SETS). Verrrryyyyy low weight. Supersets. Trisets. Pause. Reps. Omg I couldn’t feel my shoulders 😫😩 He’s really good about making sure workouts are quick but very affective. Which is why I love ❀️ training with him. We don’t get to train together often due to our crazy schedules but when we do he almost has me in tears πŸ˜₯I tell him what I want to train and he’s like ok let’s go. Feels good to just work and not have to think of what to do next. Who else loves training with their spouse or partner? 
#XXWeeksOuts #npc #npcbikini #roadtopro #letsgetit #workhard #hardwork #dedication #consistency #fitnessmotivation #fitness #fitchick #fitspo #fitfam #personaltrainer #athlete #onlinecoach #macros #shreddingseason #slowandsteadywinstherace #getfitwithnay_ #getfitwithnay

HAPPY FRIDAY MY LOVES ❀️ Sore and all this morning I still got in a awesome session this morning. My husband actually trained me this morning. Yep he kicked my butt. We hit a high volume shoulder, chest, Core, & conditioning (jump rope between ALL SETS). Verrrryyyyy low weight. Supersets. Trisets. Pause. Reps. Omg I couldn’t feel my shoulders 😫😩 He’s really good about making sure workouts are quick but very affective. Which is why I love ❀️ training with him. We don’t get to train together often due to our crazy schedules but when we do he almost has me in tears πŸ˜₯I tell him what I want to train and he’s like ok let’s go. Feels good to just work and not have to think of what to do next. Who else loves training with their spouse or partner? #XXWeeksOuts #npc #npcbikini #roadtopro #letsgetit #workhard #hardwork #dedication #consistency #fitnessmotivation #fitness #fitchick #fitspo #fitfam #personaltrainer #athlete #onlinecoach #macros #shreddingseason #slowandsteadywinstherace #getfitwithnay_ #getfitwithnay

6'2"- 258lbs. Oh the lines are getting deeper, midsection getting tighter.  Slight diet change last week. Added 100g carbs to diet to shake things up a bit and weight still went down. Exactly what I was hoping for. I'm a happy camper. Now, back to zero carbs and high fats next week. 😎😏☺ @jamakinmefit. Train smart, train safe. Stay blessed. Focus! One love. πŸ’ͺ🏾πŸ’ͺ πŸ‡―πŸ‡²πŸ‘ŠπŸΎπŸ€˜
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Changing Lives in Style βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#coachmark #beinspired #onlinecoach #natty #contestprep #motivation #discipline #noexcuses #lifestyle #naturalbodybuilding #athlete #ifbb #npc #bodybuilding #fit #fitness #flexfriday #diet #cardio #tbt #gym #aesthetics #fitfam #fitspo #goals #fitspo #instafit #instagood

6'2"- 258lbs. Oh the lines are getting deeper, midsection getting tighter. Slight diet change last week. Added 100g carbs to diet to shake things up a bit and weight still went down. Exactly what I was hoping for. I'm a happy camper. Now, back to zero carbs and high fats next week. 😎😏☺ @jamakinmefit. Train smart, train safe. Stay blessed. Focus! One love. πŸ’ͺ🏾πŸ’ͺ πŸ‡―πŸ‡²πŸ‘ŠπŸΎπŸ€˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Changing Lives in Style βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #coachmark #beinspired #onlinecoach #natty #contestprep #motivation #discipline #noexcuses #lifestyle #naturalbodybuilding #athlete #ifbb #npc #bodybuilding #fit #fitness #flexfriday #diet #cardio #tbt #gym #aesthetics #fitfam #fitspo #goals #fitspo #instafit #instagood

“Let’s have a quad off” he said feeling confidently @tylrgld - 
#quads #squats #goals #flexfriday #ripped #lean 
@naturalmusclecompany

β€œLet’s have a quad off” he said feeling confidently @tylrgld - #quads #squats #goals #flexfriday #ripped #lean @naturalmusclecompany

Found this on my pillow the other day and it just made my day! I love how the girls are imitating our actions in life. Stay positive and remember “nothing is impossible if you just try” ❀️ .
.
.
.
.
.
.
.
.
.
.
.
#athlete #fitchick #girlsthatlift #fitness #fitfam  #fitnessmotivation #muscle #fitspo #aesthetic #fitnessaddict #fit #fitmom #figure #gymislife #workout #shredded #fitcouple #couplesthatlift #rolemodels

Found this on my pillow the other day and it just made my day! I love how the girls are imitating our actions in life. Stay positive and remember β€œnothing is impossible if you just try” ❀️ . . . . . . . . . . . . #athlete #fitchick #girlsthatlift #fitness #fitfam #fitnessmotivation #muscle #fitspo #aesthetic #fitnessaddict #fit #fitmom #figure #gymislife #workout #shredded #fitcouple #couplesthatlift #rolemodels

🦁Don't worry about who not showing love or supporting,,, just continue to grind, I do it for myself not for othersπŸ’ͺπŸΎπŸ€™πŸΎ #athlete #training #trainer #fit #fitness  #exercise #homeworkout #calisthenics #gym #pullups #dips #stretchbands #biceps #barbrothers #gains #shredded #rippedbody #health #vegetarian #triceps #nodaysoff #hardwork #workout #whatsyourmotivation #tgif #brooklyn

🦁Don't worry about who not showing love or supporting,,, just continue to grind, I do it for myself not for othersπŸ’ͺπŸΎπŸ€™πŸΎ #athlete #training #trainer #fit #fitness #exercise #homeworkout #calisthenics #gym #pullups #dips #stretchbands #biceps #barbrothers #gains #shredded #rippedbody #health #vegetarian #triceps #nodaysoff #hardwork #workout #whatsyourmotivation #tgif #brooklyn

LAST DAY IS TODAY! 
Great speakers and events - don't pass this Arnold opportunity up!
πŸ‘‰Click on the link in our bio to registerπŸ‘ˆ
...
πŸ’ͺπŸ˜†
...
#exercise #exercisescience #fitness #training #gym #bodybuilding #athlete #strength #conditioning #sport #science #research #nutrition #diet #testing #competition #determination #speed #power #muscle #rehabilitation #rehab #LasVegas #dominate #DominateYourGame #SportsMedicine #CEUs #Arnold #Education #ASF2018

LAST DAY IS TODAY! Great speakers and events - don't pass this Arnold opportunity up! πŸ‘‰Click on the link in our bio to registerπŸ‘ˆ ... πŸ’ͺπŸ˜† ... #exercise #exercisescience #fitness #training #gym #bodybuilding #athlete #strength #conditioning #sport #science #research #nutrition #diet #testing #competition #determination #speed #power #muscle #rehabilitation #rehab #LasVegas #dominate #DominateYourGame #SportsMedicine #CEUs #Arnold #Education #ASF2018

Congrats @mrdavidwise for bringing home GOLD.  As business owners and entrepreneurs we need to learn from these medal winners.  The time and dedication needed to win a medal is no different than what it takes to build a successful business.  #goldmedal #winner #olympics #wintergames #skiing #athlete #effort #dedication #startup #business #commitment #relentless #altirasadvisors #noexcuses #networking #grind #inspire #dallas #businessowner #boss #fitness #garyvee #lifestyle #luxury #startuplife #businessonline #businessopportunity #opportunity #socialmedia #greatness

Congrats @mrdavidwise for bringing home GOLD. As business owners and entrepreneurs we need to learn from these medal winners. The time and dedication needed to win a medal is no different than what it takes to build a successful business. #goldmedal #winner #olympics #wintergames #skiing #athlete #effort #dedication #startup #business #commitment #relentless #altirasadvisors #noexcuses #networking #grind #inspire #dallas #businessowner #boss #fitness #garyvee #lifestyle #luxury #startuplife #businessonline #businessopportunity #opportunity #socialmedia #greatness

If you travel as much as i do, it’s important to stay on track with diet. Its my birthday πŸŽ‚ weekend in Miami 🌴. I’m in prep (9 weeks out) and staying on track is important! There literally is no excuse for you to not stay on track with your nutrition. No excuses. I pre made my meals and got prep naturals food carrying cooler. Snacks in the pockets, 2 pre made protein shakes (powder form). And o course my @knowfoods protein cookie (yes it works in my nutrition plan and macros). @prepnaturals #prepnaturals #bikinicompetitor #athlete #fitstagram #noexcuses #motivation #cleaneating #girlswithmuscle #girlswholift #bodybuildinglife

If you travel as much as i do, it’s important to stay on track with diet. Its my birthday πŸŽ‚ weekend in Miami 🌴. I’m in prep (9 weeks out) and staying on track is important! There literally is no excuse for you to not stay on track with your nutrition. No excuses. I pre made my meals and got prep naturals food carrying cooler. Snacks in the pockets, 2 pre made protein shakes (powder form). And o course my @knowfoods protein cookie (yes it works in my nutrition plan and macros). @prepnaturals #prepnaturals #bikinicompetitor #athlete #fitstagram #noexcuses #motivation #cleaneating #girlswithmuscle #girlswholift #bodybuildinglife

“È che ti amo e tu nemmeno ci fai caso”🌹

β€œΓˆ che ti amo e tu nemmeno ci fai casoβ€πŸŒΉ

Gold-medal worthy looks online, on sale, right. now. πŸ₯‡πŸ₯‡πŸ₯‡
Get red, white & blue items 25% off now thru Sunday people! Code: teamusa
#Olympics #teamusa #sale

Gold-medal worthy looks online, on sale, right. now. πŸ₯‡πŸ₯‡πŸ₯‡ Get red, white & blue items 25% off now thru Sunday people! Code: teamusa #Olympics #teamusa #sale

βœžβœžβœžπŸ–€βœžβœžβœž
β–ͺSanto Hoodieβ–ͺ
Shop @blackwoodapparel πŸ“
•
•
•
•
•
•
•
#virgendeguadalupe#virginmary#blessed#santo#holy#gracebetogod#latinasbelike #latinoproblems  #mexican #hispanicsbelike #hispanic #latina #latinas #latino #boricua #rican#adaptive #athlete #snowboarding #tat#tatted#inked #snowboarders #powpow #ski #skiing #skier #powder #winter #tattoo

βœžβœžβœžπŸ–€βœžβœžβœž β–ͺSanto Hoodieβ–ͺ Shop @blackwoodapparel πŸ“ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #virgendeguadalupe#virginmary#blessed#santo#holy#gracebetogod#latinasbelike #latinoproblems #mexican #hispanicsbelike #hispanic #latina #latinas #latino #boricua #rican#adaptive #athlete #snowboarding #tat#tatted#inked #snowboarders #powpow #ski #skiing #skier #powder #winter #tattoo