allday

Trust me, you can dance - Kyu Gin

Trust me, you can dance - Kyu Gin

Today’s challenge is this: try to enjoy every breath we take.
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“What the feck is he talking about?!”
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Breathing is such a simple pleasure when we pay attention to it. So, today, I’m going to try to experience that as much as possible.
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To help me, I’ve decided to create a trigger: every time I check my phone or laptop, I have to pause and enjoy a few slow, deep breaths.
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On average, people in this part of the world, check their phones every 15 minutes. So, we’ll have plenty of reminders.
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Why bother? Paying attention to our breath reduces stress and anxiety. It relaxes us. Our thinking becomes clearer and more focused.
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Hey, what is that I see in your hand? A phone? Let’s get breathing!
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#challenge #breathing #moving #meditation #allday #feckthephone #relax #nostress #enjoy #everybreath #simple #health #simple #happiness #wimhofmethod #wimhof

Today’s challenge is this: try to enjoy every breath we take. .. “What the feck is he talking about?!” .. Breathing is such a simple pleasure when we pay attention to it. So, today, I’m going to try to experience that as much as possible. .. To help me, I’ve decided to create a trigger: every time I check my phone or laptop, I have to pause and enjoy a few slow, deep breaths. .. On average, people in this part of the world, check their phones every 15 minutes. So, we’ll have plenty of reminders. .. Why bother? Paying attention to our breath reduces stress and anxiety. It relaxes us. Our thinking becomes clearer and more focused. .. Hey, what is that I see in your hand? A phone? Let’s get breathing! .. #challenge #breathing #moving #meditation #allday #feckthephone #relax #nostress #enjoy #everybreath #simple #health #simple #happiness #wimhofmethod #wimhof

Los sueños no se cumplen, ¡Se trabajan! 🤭💪🏻🙆🏻‍♀️🙌🏻💫🎇
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. Pues... ¡A por ellos! 😎😁🤩💪🏻🔛
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#goodday #wednesday #dreamer #workworkwork #stayalive #staystrong #goodvibes #allday #buenosdiasmundo #felizmiercoles #trabajatussueños #porquetodollega #pasitoapasito #felizdía

Los sueños no se cumplen, ¡Se trabajan! 🤭💪🏻🙆🏻‍♀️🙌🏻💫🎇 . . . . . Pues... ¡A por ellos! 😎😁🤩💪🏻🔛 . . . #goodday #wednesday #dreamer #workworkwork #stayalive #staystrong #goodvibes #allday #buenosdiasmundo #felizmiercoles #trabajatussueños #porquetodollega #pasitoapasito #felizdía

#MUSTHAVE 
Extrem lecker 🤤, da hab ich wohl ein neues #allday #liquid entdeckt. ❤️ Follow me #youtube 😏👍🏻 #vapeporn #vapeon #vapers #vapenation 
#vapelife #instavape #vapestagram #vapefam #vapetricks #vapelyfe #vapepics #vapedaily #vapecommunity #vapesociety #vapelove #germany #german #berlin #vapefriends #vape💨 #vapesafe #vapeworld #vape #worldwidevapers #westcoastvapers

#MUSTHAVE Extrem lecker 🤤, da hab ich wohl ein neues #allday #liquid entdeckt. ❤️ Follow me #youtube 😏👍🏻 #vapeporn #vapeon #vapers #vapenation #vapelife #instavape #vapestagram #vapefam #vapetricks #vapelyfe #vapepics #vapedaily #vapecommunity #vapesociety #vapelove #germany #german #berlin #vapefriends #vape💨 #vapesafe #vapeworld #vape #worldwidevapers #westcoastvapers

Yesterday’s training
Usually I’ll train full body, but I’ve switched it up this week
Bench press 
Chin ups
Seated press 
DB Press 
DB Rows
Very simple, but effective. We don’t need fancy workouts, just consistency

Yesterday’s training Usually I’ll train full body, but I’ve switched it up this week Bench press Chin ups Seated press DB Press DB Rows Very simple, but effective. We don’t need fancy workouts, just consistency

Our latest lippies are out guys!! Only going for Ksh.2700 and are guaranteed to last you ALL DAY!!!! Grab yours at our stores in Garden City mall and Two Rivers Mall..#ajcrimsonbeauty #mattelippies #beautiful #poppylips #allday #powerplay #sheseverything

Our latest lippies are out guys!! Only going for Ksh.2700 and are guaranteed to last you ALL DAY!!!! Grab yours at our stores in Garden City mall and Two Rivers Mall..#ajcrimsonbeauty #mattelippies #beautiful #poppylips #allday #powerplay #sheseverything

It's lunchtime 😋, take a trip to 'Eataly' and enjoy the homemade freshness. Order in Now: 📞 800 420 or Order Online: www.thehousecook.com
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#order #gourmet #italian #healthyeating #homemade #delivery #dubaifood #tasty #allday #dubailife #dubai #foodie #mydubai #thehousecook #lunch #dinner #meal #foodie #foodblogger #dubaifoodbloggers #dubailife #dubai #foodblogger #foodindubai

It's lunchtime 😋, take a trip to 'Eataly' and enjoy the homemade freshness. Order in Now: 📞 800 420 or Order Online: www.thehousecook.com . . #order #gourmet #italian #healthyeating #homemade #delivery #dubaifood #tasty #allday #dubailife #dubai #foodie #mydubai #thehousecook #lunch #dinner #meal #foodie #foodblogger #dubaifoodbloggers #dubailife #dubai #foodblogger #foodindubai

You ought to avo good day when it's avocado and toast.
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Shot by: @sahilmarwaha & @vindhyasingh
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#Perch #PerchInDelhi #ThePerchBreakfast #AvocadoToast #Favourite #AllDay

You ought to avo good day when it's avocado and toast. . Shot by: @sahilmarwaha & @vindhyasingh . . . #Perch #PerchInDelhi #ThePerchBreakfast #AvocadoToast #Favourite #AllDay

It's lunchtime 😋, take a trip to 'Eataly' and enjoy the homemade freshness. Order in Now: 📞 800 420 or Order Online: www.thehousecook.com
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#order #gourmet #italian #healthyeating #homemade #delivery #dubaifood #tasty #allday #dubailife #dubai #foodie #mydubai #thehousecook #lunch #dinner #meal #foodie #foodblogger #dubaifoodbloggers #dubailife #dubai #foodblogger #foodindubai

It's lunchtime 😋, take a trip to 'Eataly' and enjoy the homemade freshness. Order in Now: 📞 800 420 or Order Online: www.thehousecook.com . . #order #gourmet #italian #healthyeating #homemade #delivery #dubaifood #tasty #allday #dubailife #dubai #foodie #mydubai #thehousecook #lunch #dinner #meal #foodie #foodblogger #dubaifoodbloggers #dubailife #dubai #foodblogger #foodindubai

My pride and joy... strutting her Kamehameha softball gear😍 @leinoeeee_ Go getter baby #kamehamehasoftball #blueandwhite #allday #everyday

My pride and joy... strutting her Kamehameha softball gear😍 @leinoeeee_ Go getter baby #kamehamehasoftball #blueandwhite #allday #everyday

D penghujung liburan... Esok hari kembali dengan rutinitas kita... Esok kan d sibukan dg tugas n kwajiban masing... #havefun 
#havefun💋 
#bahagiaselalu😚😚 #nongki2 
#pekanbaru 
#allday

D penghujung liburan... Esok hari kembali dengan rutinitas kita... Esok kan d sibukan dg tugas n kwajiban masing... #havefun #havefun💋 #bahagiaselalu😚😚 #nongki2 #pekanbaru #allday

Σήμερα μπορούμε να πιούμε τον καφέ μας έξω 🌤️🌞🚲
#cremeroyale #coffeetime #madewithlove #coffee #coffeelover #bake #allday #everyday #interior #details #bike #neasmirni

Σήμερα μπορούμε να πιούμε τον καφέ μας έξω 🌤️🌞🚲 #cremeroyale #coffeetime #madewithlove #coffee #coffeelover #bake #allday #everyday #interior #details #bike #neasmirni

Κυριακή 4 Μαρτίου, δραστηριότητες για παιδιά στο WE στα πλαίσια του STAY Active /ACTIVE kids!
Από τη 1.00 το μεσημέρι και με ΔΩΡΕΑΝ είσοδο σε όλα τα παιδιά έως 12 ετών!

Με την συμμετοχή σας στηρίζετε τον οργανισμό Make-A-Wish Greece (Κάνε-Μια-Ευχή Ελλάδος)

Δείτε το αναλυτικό πρόγραμμα των παιδικών δραστηριοτήτων στις πληροφορίες του event: STAY Active - All day fitness event

#staystronggr #skg #fitness #events #allday #joinus #insta #photo #instamood #party #love #friends #makeawish #support #activities #active #kids

Κυριακή 4 Μαρτίου, δραστηριότητες για παιδιά στο WE στα πλαίσια του STAY Active /ACTIVE kids! Από τη 1.00 το μεσημέρι και με ΔΩΡΕΑΝ είσοδο σε όλα τα παιδιά έως 12 ετών! Με την συμμετοχή σας στηρίζετε τον οργανισμό Make-A-Wish Greece (Κάνε-Μια-Ευχή Ελλάδος) Δείτε το αναλυτικό πρόγραμμα των παιδικών δραστηριοτήτων στις πληροφορίες του event: STAY Active - All day fitness event #staystronggr #skg #fitness #events #allday #joinus #insta #photo #instamood #party #love #friends #makeawish #support #activities #active #kids

Dirty Triple @ 90 & mid wod thinking I hope there’s no dumbbell thrusters in the open 😢😢😢 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #crossfit 
#intheopen

Dirty Triple @ 90 & mid wod thinking I hope there’s no dumbbell thrusters in the open 😢😢😢 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #crossfit #intheopen

A simple, beautiful two seater pallet sofa. When we say art with an attitude, we mean it!

A simple, beautiful two seater pallet sofa. When we say art with an attitude, we mean it!